I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1122: How to Build an Impressive Chest
MP3•Episode home
Manage episode 242407689 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).
- The function of the pec and its insertion points explained. (3:10)
- The volume and load recommendations to build an impressive chest. (13:38)
- The importance of developing a strong back when learning the bench press. (22:53)
- The significance of priming before you perform any chest exercise. (33:21)
- The MUST do/MOST effective exercises to build your chest.
- Barbell Bench Press. (35:50)
- Incline Bench Press. (39:30)
- Dips. (45:15)
- Chest Flys. (46:55)
- The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)
- Sal. (52:45)
- Adam. (54:06)
- Justin. (56:05)
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- Complete Guide To Build a Great Chest | Mind Pump Media
- How to Develop Your Chest - Mind Pump
- Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
- How to Lateral Raise for Maximum Muscle Growth
- How to Row: Correct these Common Mistakes for Maximum Lat Development
- Mind Pump Free
2441 episodes
MP3•Episode home
Manage episode 242407689 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).
- The function of the pec and its insertion points explained. (3:10)
- The volume and load recommendations to build an impressive chest. (13:38)
- The importance of developing a strong back when learning the bench press. (22:53)
- The significance of priming before you perform any chest exercise. (33:21)
- The MUST do/MOST effective exercises to build your chest.
- Barbell Bench Press. (35:50)
- Incline Bench Press. (39:30)
- Dips. (45:15)
- Chest Flys. (46:55)
- The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)
- Sal. (52:45)
- Adam. (54:06)
- Justin. (56:05)
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- Complete Guide To Build a Great Chest | Mind Pump Media
- How to Develop Your Chest - Mind Pump
- Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
- How to Lateral Raise for Maximum Muscle Growth
- How to Row: Correct these Common Mistakes for Maximum Lat Development
- Mind Pump Free
2441 episodes
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