I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE
Manage episode 243783149 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals.
- Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20)
- You can’t FAKE authenticity. (6:30)
- The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43)
- Do testosterone boosters work for women? (17:36)
- The results from Sal’s online ADHD test. How forgetful are the guys?? (20:52)
- Updates on #DadLife from Adam: Learning to be OK with his level of fitness, the value in asking for help & MORE. (27:24)
- A new study is showing chimps are able to think about what we are thinking about. (38:38)
- #Quah question #1 – Thoughts about the barbell hip thrust? Does it have any benefits besides the aesthetic of a larger butt? (43:59)
- #Quah question #2 – Is there an optimal heart rate to perform your next set in order to maximize muscle growth? (50:30)
- #Quah question #3 – Can you talk about The Rock’s cheat meals? Is this message harmless or harmful to the fitness community? (54:39)
- #Quah question #4 – What are your favorite pre and post-workout meals? (1:00:39)
People Mentioned
- Jeremy Buendia (@jeremy_buendia) Instagram
- Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram
- Dwayne the Rock Johnson (@therock) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Mind Pump Podcast - YouTube
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- Chimps May Be Capable of Comprehending the Minds of Others
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Mind Pump Free Resources
2441 episodes
Share
Manage episode 243783149 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals.
- Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20)
- You can’t FAKE authenticity. (6:30)
- The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43)
- Do testosterone boosters work for women? (17:36)
- The results from Sal’s online ADHD test. How forgetful are the guys?? (20:52)
- Updates on #DadLife from Adam: Learning to be OK with his level of fitness, the value in asking for help & MORE. (27:24)
- A new study is showing chimps are able to think about what we are thinking about. (38:38)
- #Quah question #1 – Thoughts about the barbell hip thrust? Does it have any benefits besides the aesthetic of a larger butt? (43:59)
- #Quah question #2 – Is there an optimal heart rate to perform your next set in order to maximize muscle growth? (50:30)
- #Quah question #3 – Can you talk about The Rock’s cheat meals? Is this message harmless or harmful to the fitness community? (54:39)
- #Quah question #4 – What are your favorite pre and post-workout meals? (1:00:39)
People Mentioned
- Jeremy Buendia (@jeremy_buendia) Instagram
- Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram
- Dwayne the Rock Johnson (@therock) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Mind Pump Podcast - YouTube
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- Chimps May Be Capable of Comprehending the Minds of Others
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Mind Pump Free Resources
2441 episodes
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
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