1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line.

• Adam’s lack of sleep, and challenges he has been facing and what he has been doing to combat that. (4:55)
• Mind Pump Recommends ‘The Joker’. (10:55)
• How there are companies in business that provide unique services. (16:00)
• Are testosterone levels seasonal? (18:12)
• The Mind Pump staff all have their own sense of humor. (23:15)
• Has people's perception changed since being able to watch the guys podcast on YouTube? (25:51)
• Are there heavy metals in my protein powder? (27:52)
• Justin’s most brilliant idea EVER! (30:48)
• #Quah question #1 – So many women are saying they are quad dominant. Is this a real thing or are women just wanting to improve their glutes? (35:24)
• #Quah question #2 – You mentioned how carbs aren’t essential, but where do you find them to be helpful? (48:05)
• #Quah question #3 - What has been each of your favorite live events so far? Are there more in the future and where do you see them going? (54:25)
• #Quah question #4 – What is the line concerning your relationship with your clients? How close do you think you can get to them before it gets crossed? (1:05:08)

People Mentioned

• Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram
• Mikhaila Peterson (@mikhailapeterson) Instagram

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
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• Seasonal variation of testosterone and waist to hip ratio in men: the Tromsø study.
• How to Increase Your Testosterone Naturally – Mind Pump Free Guide
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump Podcast - YouTube
• Arsenic, Lead Found in Popular Protein Supplements
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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• Mind Pump 725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet
• Mind Pump Free Resources