1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

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Manage episode 247513794 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.

  • The history of bodybuilding. (1:35)
  • What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
  • Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
    • #1 – The mind to muscle connection. (12:33)
    • #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
    • #3 – Build muscle mass and speed up metabolism. (40:02)
    • #4 – The value of chasing ‘the pump’. (43:30)
    • #5 – The safest and best for longevity. (49:02)

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