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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
MP3•Episode home
Manage episode 247513794 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.
- The history of bodybuilding. (1:35)
- What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
- Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
-
- #1 – The mind to muscle connection. (12:33)
- #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
- #3 – Build muscle mass and speed up metabolism. (40:02)
- #4 – The value of chasing ‘the pump’. (43:30)
- #5 – The safest and best for longevity. (49:02)
People Mentioned
- Dr. Ben Pollack (@phdeadlift) Instagram
- Dexter "The Blade" Jackson (@mrolympia08) Instagram
- Ronnie Coleman (@ronniecoleman8) Instagram
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
- Watch Pumping Iron | Prime Video
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
- Occlusion Training Guide - Mind Pump
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
- Mind Pump Free Resources
2440 episodes
MP3•Episode home
Manage episode 247513794 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.
- The history of bodybuilding. (1:35)
- What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
- Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
-
- #1 – The mind to muscle connection. (12:33)
- #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
- #3 – Build muscle mass and speed up metabolism. (40:02)
- #4 – The value of chasing ‘the pump’. (43:30)
- #5 – The safest and best for longevity. (49:02)
People Mentioned
- Dr. Ben Pollack (@phdeadlift) Instagram
- Dexter "The Blade" Jackson (@mrolympia08) Instagram
- Ronnie Coleman (@ronniecoleman8) Instagram
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
- Watch Pumping Iron | Prime Video
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
- Occlusion Training Guide - Mind Pump
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
- Mind Pump Free Resources
2440 episodes
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