Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1260: 7 Male Fitness Myths That Slow Your Gains
MP3•Episode home
Manage episode 257333782 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success.
- Challenging and explaining the 7 biggest male fitness myths. (4:35)
- #1 – You must lift heavy to get big. (7:50)
- #2 - Training to failure is necessary for your body to respond. (16:32)
- #3 - Intensity is king. (28:29)
- #4 - You need to eat big to get big. (38:25)
- #5 – Taking steroids guarantees muscle. (47:20)
- #6 - The biggest guys in the gym must know the most. (56:57)
- #7 - Some movements are for women and don’t benefit men. (1:03:23)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump 001: Female Fitness Myths Exposed!
- Mind Pump 1077: The 7 Deadly Fitness Lies Sold to Women
- Mind Pump 1067: The 5 Biggest Lies in Fitness
- BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Mike Mentzer Heavy Duty
- Benefits Of Going To Failure Periodically – Mind Pump
- Is repetition failure critical for the development of muscle hypertrophy and strength?
- Mind Pump 1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
- Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
- The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump
- Mind Pump 907: Cory Schlesinger
- Fundamental Nutrition Tips For Building Muscle (Free Hardgainer Guide)
- Are athletes really getting faster, better, stronger? - Ted Talk
- Pumping Iron
- Is Mobility Important For Working Out? - Mind Pump Media
- Mind Pump Free Resources
People Mentioned
- Cory Schlesinger (@schlesstrength) Instagram
Arnold Schwarzenegger (@schwarzenegger) Instagram
2334 episodes
MP3•Episode home
Manage episode 257333782 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success.
- Challenging and explaining the 7 biggest male fitness myths. (4:35)
- #1 – You must lift heavy to get big. (7:50)
- #2 - Training to failure is necessary for your body to respond. (16:32)
- #3 - Intensity is king. (28:29)
- #4 - You need to eat big to get big. (38:25)
- #5 – Taking steroids guarantees muscle. (47:20)
- #6 - The biggest guys in the gym must know the most. (56:57)
- #7 - Some movements are for women and don’t benefit men. (1:03:23)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump 001: Female Fitness Myths Exposed!
- Mind Pump 1077: The 7 Deadly Fitness Lies Sold to Women
- Mind Pump 1067: The 5 Biggest Lies in Fitness
- BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Mike Mentzer Heavy Duty
- Benefits Of Going To Failure Periodically – Mind Pump
- Is repetition failure critical for the development of muscle hypertrophy and strength?
- Mind Pump 1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
- Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
- The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump
- Mind Pump 907: Cory Schlesinger
- Fundamental Nutrition Tips For Building Muscle (Free Hardgainer Guide)
- Are athletes really getting faster, better, stronger? - Ted Talk
- Pumping Iron
- Is Mobility Important For Working Out? - Mind Pump Media
- Mind Pump Free Resources
People Mentioned
- Cory Schlesinger (@schlesstrength) Instagram
Arnold Schwarzenegger (@schwarzenegger) Instagram
2334 episodes
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