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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1307: How to Make Your HIIT Workout More Effective
MP3•Episode home
Manage episode 263613382 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.
- The origins and benefits of High-Intensity Interval Training (HIIT). (3:17)
- The differences between HIIT cardio and HIIT training with weights. (7:13)
- Why mobility belongs in EVERY routine. (12:05)
- The importance of reflecting on WHY you like this type of training. (17:20)
- HIIT training is NOT meant to be all the time. (18:35)
- Why your HIIT training should resemble more like resistance training and less than cardio. (22:01)
- Prioritize FORM over everything! (25:30)
- The cautious thought pattern that went into designing MAPS HIIT. (27:38)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Can HIIT Workouts Be Effective? - Mind Pump Blog
- Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog
- Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
- The Best Cardio For Continued Fat Loss – Mind Pump Blog
- Why we Caution People to Stay Away from CrossFit – Mind Pump Blog
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Free Resources
2440 episodes
MP3•Episode home
Manage episode 263613382 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.
- The origins and benefits of High-Intensity Interval Training (HIIT). (3:17)
- The differences between HIIT cardio and HIIT training with weights. (7:13)
- Why mobility belongs in EVERY routine. (12:05)
- The importance of reflecting on WHY you like this type of training. (17:20)
- HIIT training is NOT meant to be all the time. (18:35)
- Why your HIIT training should resemble more like resistance training and less than cardio. (22:01)
- Prioritize FORM over everything! (25:30)
- The cautious thought pattern that went into designing MAPS HIIT. (27:38)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Can HIIT Workouts Be Effective? - Mind Pump Blog
- Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog
- Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
- The Best Cardio For Continued Fat Loss – Mind Pump Blog
- Why we Caution People to Stay Away from CrossFit – Mind Pump Blog
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Free Resources
2440 episodes
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