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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1357: The Single Most Effective At-Home Workout Tool
MP3•Episode home
Manage episode 269488358 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.
- The single most effective at-home workout tool. (3:24)
- The long history of suspension tools and their effectiveness. (6:30)
- Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
- The versatility of the suspension trainer. (14:02)
- How this tool is easily modifiable. (16:45)
- Getting your body to respond the way it should. (19:40)
- The benefits of closed chain movements. (22:46)
- Becoming aware of your entire body and building core stability through suspension training. (28:12)
- Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
- Emphasizing unilateral movements for bigger gains. (42:57)
- Excellent for building muscle! (45:02)
- How proper programming will make things more effective! Why EVERY trainer should own MAPS Suspension. (46:55)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
- Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog
- How to Stay in Shape Without a Gym Membership – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
2439 episodes
MP3•Episode home
Manage episode 269488358 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.
- The single most effective at-home workout tool. (3:24)
- The long history of suspension tools and their effectiveness. (6:30)
- Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
- The versatility of the suspension trainer. (14:02)
- How this tool is easily modifiable. (16:45)
- Getting your body to respond the way it should. (19:40)
- The benefits of closed chain movements. (22:46)
- Becoming aware of your entire body and building core stability through suspension training. (28:12)
- Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
- Emphasizing unilateral movements for bigger gains. (42:57)
- Excellent for building muscle! (45:02)
- How proper programming will make things more effective! Why EVERY trainer should own MAPS Suspension. (46:55)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
- Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog
- How to Stay in Shape Without a Gym Membership – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
2439 episodes
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