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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1387: Turning Your Body Into a Fat-Burning Machine
MP3•Episode home
Manage episode 272783323 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.
- Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
- The misconception of wanting to be “smaller.” (9:55)
- Addressing the psychology hurdle. (13:01)
- How to turn your body into a fat-burning machine automatically. (16:18)
- The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
- #1 - Stress management. (22:18)
- #2 – Lift weights properly to build muscle. (31:46)
- #3 – Use cardiovascular activity as a supportive role. (37:03)
- #4 – Pay attention to your nutrition. (43:41)
Related Links/Products Mentioned
- MAPS Fitness Products
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
- NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
- The Ultimate Goal to Intuitive Eating – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
2334 episodes
MP3•Episode home
Manage episode 272783323 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.
- Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
- The misconception of wanting to be “smaller.” (9:55)
- Addressing the psychology hurdle. (13:01)
- How to turn your body into a fat-burning machine automatically. (16:18)
- The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
- #1 - Stress management. (22:18)
- #2 – Lift weights properly to build muscle. (31:46)
- #3 – Use cardiovascular activity as a supportive role. (37:03)
- #4 – Pay attention to your nutrition. (43:41)
Related Links/Products Mentioned
- MAPS Fitness Products
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
- NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
- The Ultimate Goal to Intuitive Eating – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
2334 episodes
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