Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
Manage episode 274105075 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout.
- Adam’s ultimate bachelor pad from back in the day. (4:27)
- Adam likes it COLD. (9:01)
- STD’s and the aging population. (10:50)
- Mind Pump’s hot takes from the VP debate. (14:50)
- Sal’s son LOVES video games. (19:25)
- Mind Pump Workouts. (22:05)
- How would you spend a million dollars a day? (25:36)
- Mind Pump Investments. (27:09)
- Have we seen the October surprise? (29:06)
- Studies with Sal. (31:09)
- Who has a better reach today, Howard Stern or Joe Rogan? (32:15)
- The controversy surrounding streaming farms. (34:10)
- Magic Spoon’s customizable boxes. (37:21)
- More Studies with Sal. (39:00)
- #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27)
- #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32)
- #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45)
- #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- STD Rates Keep Rising for Older Adults
- Just Getting Started (2017) - Rotten Tomatoes
- Harris and Pence draw second-largest VP debate audience ever
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- What 23 Studies Say Is the Best Way to Build Muscle
- MacKenzie Scott, ex-wife of Jeff Bezos, is the world’s richest woman
- Demand surges for Regeneron drug that Trump claims ‘cures’ Covid-19
- Howard Stern SiriusXM Renewal Seen As Imminent, Boosting Company Shares
- How the Music Business Can Actually Crack Down on Streaming Fraud
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- K: The Overlooked Variable That's Driving the Pandemic - The Atlantic
- Mind Pump TV - YouTube
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
2344 episodes
Share
Manage episode 274105075 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout.
- Adam’s ultimate bachelor pad from back in the day. (4:27)
- Adam likes it COLD. (9:01)
- STD’s and the aging population. (10:50)
- Mind Pump’s hot takes from the VP debate. (14:50)
- Sal’s son LOVES video games. (19:25)
- Mind Pump Workouts. (22:05)
- How would you spend a million dollars a day? (25:36)
- Mind Pump Investments. (27:09)
- Have we seen the October surprise? (29:06)
- Studies with Sal. (31:09)
- Who has a better reach today, Howard Stern or Joe Rogan? (32:15)
- The controversy surrounding streaming farms. (34:10)
- Magic Spoon’s customizable boxes. (37:21)
- More Studies with Sal. (39:00)
- #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27)
- #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32)
- #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45)
- #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- STD Rates Keep Rising for Older Adults
- Just Getting Started (2017) - Rotten Tomatoes
- Harris and Pence draw second-largest VP debate audience ever
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- What 23 Studies Say Is the Best Way to Build Muscle
- MacKenzie Scott, ex-wife of Jeff Bezos, is the world’s richest woman
- Demand surges for Regeneron drug that Trump claims ‘cures’ Covid-19
- Howard Stern SiriusXM Renewal Seen As Imminent, Boosting Company Shares
- How the Music Business Can Actually Crack Down on Streaming Fraud
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- K: The Overlooked Variable That's Driving the Pandemic - The Atlantic
- Mind Pump TV - YouTube
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
2344 episodes
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Similar to Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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