1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.

• Annoying things with Mind Pump. (5:32)
• How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34)
• The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30)
• Mind Pump Recommends, No Safe Spaces. (28:23)
• Monopoly, teaching kids how to invest since 1935. (34:32)
• The Andrews versus the raccoon. (36:34)
• ButcherBox lovers, make sure to check their add-ons! (38:26)
• Understanding the value of money. (39:47)
• Weird News with Sal. (43:20)
• Studies with Sal. (45:35)
• Conspiracy Theory Corner with Mind Pump. (50:05)
• The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02)
• #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19)
• #Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53)
• #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22)
• #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41)

Related Links/Products Mentioned

• October Special: MAPS Anabolic and No BS 6-Pack Formula
• Ben Greenfield Biohacking Masterclass
• No Safe Spaces - Watch Now
• Evergreen copes with fallout, months after ‘Day of Absence’ sparked national debate
• The Haunting of Bly Manor | Netflix Official Site
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• $ 9 Trillion Story: 22% of US Dollars Printed in 2020!
• How an Economy Grows and Why It Crashes – Book by Peter Schiff
• Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive
• SEX BANNED FOR COUPLES LIVING APART IN TIER TWO AND THREE AREAS UNDER NEW RESTRICTIONS
• Study underscores the gut-brain connection and shows hunger hormone impacts memory
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• ORGANIFI® CELEBRATES 6TH ANNIVERSARY WITH ANNOUNCEMENT OF PACKAGING REBRAND TO HIGHLIGHT QUALITY INGREDIENTS
• MAPS Prime Pro Webinar
• How To Use Mini Cuts & Mini Bulks To Maximize Gains
• How Gymshark Became A $1.3 Billion Brand, And What We Can Learn
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram
• Bret Weinstein
• Peter Schiff (@PeterSchiff) Twitter
• Chris Duffin (@mad_scientist_duffin) Instagram