1422: How to Build a Sexy Dad Bod

Mind Pump: Raw Fitness Truth

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4y ago 50:32

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In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.

Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23)
The science behind the ultimate attractive body type. (7:04)
What defines a ‘dad bod’? (12:35)
The positives of aiming for a ‘dad bod’. (14:40)
The mirror versus performance, Mind Pump standards & MORE. (18:12)
Why Mind Pump discourages striving for the “magazine look.” (24:17)
How to Build a Sexy Dad Bod. (25:25)
#1 – Build muscle. (25:42)
#2 – Diet strategy. (32:31)
#3 – Don't obsess. (39:34)
#4 – Play and do stuff. (44:54)