Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
Manage episode 279589358 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps.
- Conspiracy Theory Corner with Mind Pump. (5:25)
- The stresses of parenting, the male ego & MORE. (11:50)
- Weird News with Sal. (20:30)
- Is this the end of the movie theater experience as we know it? (21:30)
- Smoking marijuana is NOW legal indoors. (27:25)
- Random Hour with Mind Pump. (28:45)
- Justin’s snafu in Vegas. (30:20)
- How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36)
- Ned and the saga of Justin’s dog Arlo. (42:57)
- #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53)
- #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58)
- #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40)
- #Quah question #4 – What can you do if you have overactive traps? (58:13)
Related Links/Products Mentioned
- MAPS Fitness Products
- Bigfoot statue stolen from California museum, police warn 'keep your eyes peeled'
- DOLL HOUSE Woman told to ‘move out immediately’ after finding creepy doll hidden in wall of her new home
- Warner Bros. to release all 2021 films on HBO Max, theaters
- Watch The Animatrix | Prime Video
- San Francisco bans indoor tobacco smoking, marijuana permitted
- Car crash death rates skyrocket in several states during coronavirus shutdown
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- House votes to decriminalize marijuana at federal level; Senate unlikely to act
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Soreness as an Indicator of Workout Effectiveness
- How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
- What Ectomorphs Should do if They Want to Build Muscle
- Building Muscle - Why is it so Hard for Ectomorphs?
- How to Lateral Raise for Maximum Muscle Growth
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episodes
Share
Manage episode 279589358 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps.
- Conspiracy Theory Corner with Mind Pump. (5:25)
- The stresses of parenting, the male ego & MORE. (11:50)
- Weird News with Sal. (20:30)
- Is this the end of the movie theater experience as we know it? (21:30)
- Smoking marijuana is NOW legal indoors. (27:25)
- Random Hour with Mind Pump. (28:45)
- Justin’s snafu in Vegas. (30:20)
- How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36)
- Ned and the saga of Justin’s dog Arlo. (42:57)
- #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53)
- #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58)
- #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40)
- #Quah question #4 – What can you do if you have overactive traps? (58:13)
Related Links/Products Mentioned
- MAPS Fitness Products
- Bigfoot statue stolen from California museum, police warn 'keep your eyes peeled'
- DOLL HOUSE Woman told to ‘move out immediately’ after finding creepy doll hidden in wall of her new home
- Warner Bros. to release all 2021 films on HBO Max, theaters
- Watch The Animatrix | Prime Video
- San Francisco bans indoor tobacco smoking, marijuana permitted
- Car crash death rates skyrocket in several states during coronavirus shutdown
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- House votes to decriminalize marijuana at federal level; Senate unlikely to act
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Soreness as an Indicator of Workout Effectiveness
- How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
- What Ectomorphs Should do if They Want to Build Muscle
- Building Muscle - Why is it so Hard for Ectomorphs?
- How to Lateral Raise for Maximum Muscle Growth
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
