1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Adam’s justified moodiness. (4:09)
• What’s in Sal’s post-workout shake? (12:34)
• Pasture eggs versus conventional farm eggs. (13:50)
• Are you willing to take the ‘Burger Den’ challenge? (15:06)
• The common chemical that may be causing an explosion of Parkinson's Disease. (21:43)
• Fun Facts with Justin: Who is the top producer of tires? (24:44)
• How humans evolved to eat a lot of animals. (27:51)
• Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52)
• Why do we lead with punishment rather than incentivize? (42:12)
• Another reason to build muscle. (44:57)
• What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11)
• An update on Adam’s hormone replacement therapy. (48:05)
• #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46)
• #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47)
• #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25)
• #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54)
• #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
• Nearly $1,000 worth of oily pennies used to pay former employee
• Coinstar fixes Georgia man's oily penny paycheck problem
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Rates of Parkinson’s disease are exploding. A common chemical may be to blame
• Rolling, rolling, rolling: Lego, the world's biggest tire maker
• As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years
• Seaspiracy | Netflix Official Site
• Sacred Cow
• Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal
• The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
• MAPS Aesthetic | Muscle Adaptation Programming System
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
• Best Hip Thrust For Glute Gains (ADD THIS!)
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Z Press to take Your Shoulder Development to the Next Level
• How To Overhead Press with Kettlebells | Mind Pump
• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
• Facebook Forum | Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf) Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
• Rand McClain (@randmcclain) Instagram