Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1535: Should You Squat Below Parallel?
Manage episode 290288648 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.
- Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
- Making the case when shorter ranges of motion or more beneficial. (8:10)
- The difference between being a personal trainer versus a coach. (10:36)
- Why national certifications are NOT the end all be all. (14:06)
- The problems training with limited ranges of motion. (16:50)
- Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
- If you don’t own it, you are going to hurt yourself. (21:23)
- Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
- The beauty of training in new ranges of motion once you OWN them. (33:00)
- How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
- The stigma that resistance training will make you muscle-bound. (38:54)
- Steps to increase your functional range of motion. (39:50)
- Step 1: Train your brain first! (40:41)
- Step 2: Identify your limiting factors. (47:00)
- Step 3: Treat your new range of motion as a new exercise. (48:45)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Hot Debate: Which Squat is Best? | T Nation
- Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink
- Mind Pump #1382: Why Everyone Should Squat
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion in heavy load squatting on muscle and tendon adaptations
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Kinstretch® | Functional Anatomy Seminars
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Paul Carter (@liftrunbang) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Dr. Andreo Spina (@drandreospina) Instagram
2440 episodes
Share
Manage episode 290288648 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.
- Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
- Making the case when shorter ranges of motion or more beneficial. (8:10)
- The difference between being a personal trainer versus a coach. (10:36)
- Why national certifications are NOT the end all be all. (14:06)
- The problems training with limited ranges of motion. (16:50)
- Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
- If you don’t own it, you are going to hurt yourself. (21:23)
- Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
- The beauty of training in new ranges of motion once you OWN them. (33:00)
- How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
- The stigma that resistance training will make you muscle-bound. (38:54)
- Steps to increase your functional range of motion. (39:50)
- Step 1: Train your brain first! (40:41)
- Step 2: Identify your limiting factors. (47:00)
- Step 3: Treat your new range of motion as a new exercise. (48:45)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Hot Debate: Which Squat is Best? | T Nation
- Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink
- Mind Pump #1382: Why Everyone Should Squat
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion in heavy load squatting on muscle and tendon adaptations
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Kinstretch® | Functional Anatomy Seminars
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Paul Carter (@liftrunbang) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Dr. Andreo Spina (@drandreospina) Instagram
2440 episodes
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Similar to Mind Pump: Raw Fitness Truth
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
