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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
MP3•Episode home
Manage episode 305267886 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- How the dumbbell pullover is a foundational movement. (5:19)
- Jordan Shallow has a vocabulary and brain like no other. (8:11)
- What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
- Economic ignorance and the propaganda machine of the media. (25:19)
- What does the future of education look like? (30:48)
- The high school football update with Justin. (37:37)
- Who is more prone to injury risk when weight training, men or women? (41:42)
- In N Out takes a stand in San Francisco. (47:58)
- Can Chili Sleep save marriages and also cause divorces? (51:20)
- #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
- #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
- #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
- #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- A pig kidney has been transplanted into a human successfully for the first time : NPR
- America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff.
- It’s not certain rising wages will be enough to outpace inflation
- How an Economy Grows and Why It Crashes – Book by Peter Schiff
- In California and Across the Country, Parents and Their Kids are Abandoning Public Schools
- Luna Physical Therapy
- Injury Risk Factors Associated With Weight Training
- In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police'
- Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Facebook Forum | Mind Pump Media
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Summary of Ashwagandha
- Independent Analysis on Supplements & Nutrition | Examine.com
- MP Hormones
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Peter Schiff (@PeterSchiff) Twitter
2439 episodes
MP3•Episode home
Manage episode 305267886 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- How the dumbbell pullover is a foundational movement. (5:19)
- Jordan Shallow has a vocabulary and brain like no other. (8:11)
- What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
- Economic ignorance and the propaganda machine of the media. (25:19)
- What does the future of education look like? (30:48)
- The high school football update with Justin. (37:37)
- Who is more prone to injury risk when weight training, men or women? (41:42)
- In N Out takes a stand in San Francisco. (47:58)
- Can Chili Sleep save marriages and also cause divorces? (51:20)
- #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
- #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
- #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
- #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- A pig kidney has been transplanted into a human successfully for the first time : NPR
- America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff.
- It’s not certain rising wages will be enough to outpace inflation
- How an Economy Grows and Why It Crashes – Book by Peter Schiff
- In California and Across the Country, Parents and Their Kids are Abandoning Public Schools
- Luna Physical Therapy
- Injury Risk Factors Associated With Weight Training
- In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police'
- Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Facebook Forum | Mind Pump Media
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Summary of Ashwagandha
- Independent Analysis on Supplements & Nutrition | Examine.com
- MP Hormones
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Peter Schiff (@PeterSchiff) Twitter
2439 episodes
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