Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1732: How to Workout Every Day for 30 Days (Free Workout!)
Manage episode 318012884 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!
- Mind Pump, giving back to their audience. (3:14)
- The value of proper programming to get you started the RIGHT way. (5:43)
- The importance of mobility and mapping it out for the general public. (6:52)
- The design and features of this program. (8:16)
- #1 – A focus on compound lifts and mobility. (11:28)
- #2 - Scaling up to create a positive feedback loop. (14:48)
- #3 - Tracking your movement with step goals. (18:29)
- An example of what the first week will look like. (24:11)
- Why exercise order matters. (27:10)
- What you can expect by following this 30 day workout. (29:16)
- #1 – Get stronger. (29:26)
- #2 – Increase in metabolism. (31:22)
- #3 – Less pain and stiffness. (33:38)
- #4 – Build more energy and stamina. (34:49)
- #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)
Related Links/Products Mentioned
- MAPS 30 Day Free Workout
- Luna Physical Therapy
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump #451: Introducing Mind Pump 30 Days Of Coaching (And It’s FREE!)
- 30 Days of Coaching | Mind Pump Media
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2438 episodes
Share
Manage episode 318012884 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!
- Mind Pump, giving back to their audience. (3:14)
- The value of proper programming to get you started the RIGHT way. (5:43)
- The importance of mobility and mapping it out for the general public. (6:52)
- The design and features of this program. (8:16)
- #1 – A focus on compound lifts and mobility. (11:28)
- #2 - Scaling up to create a positive feedback loop. (14:48)
- #3 - Tracking your movement with step goals. (18:29)
- An example of what the first week will look like. (24:11)
- Why exercise order matters. (27:10)
- What you can expect by following this 30 day workout. (29:16)
- #1 – Get stronger. (29:26)
- #2 – Increase in metabolism. (31:22)
- #3 – Less pain and stiffness. (33:38)
- #4 – Build more energy and stamina. (34:49)
- #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)
Related Links/Products Mentioned
- MAPS 30 Day Free Workout
- Luna Physical Therapy
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump #451: Introducing Mind Pump 30 Days Of Coaching (And It’s FREE!)
- 30 Days of Coaching | Mind Pump Media
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2438 episodes
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Similar to Mind Pump: Raw Fitness Truth
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
