I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mind Pump: Raw Fitness Truth
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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2005: How to Incorporate Isometric Training Into Your Routine
Manage episode 354551305 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
- Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
- The unknown benefits and why it’s one of the safest training modalities. (8:06)
- Types of Isometrics.
- #1 - Against immovable objects. (12:54)
- #2 - Holding a position with resistance. (15:51)
- #3 - Internal and intrinsic. (19:06)
Ways to use Isometrics.
- #1 - Before your workout. (23:30)
- #2 – After your workout. (26:56)
- #3 – In between sets. (29:53)
Related Links/Products Mentioned
- Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
- Bruce Lee's Routine for Speed, Power, and Explosiveness
- Isometrics for Mass! - T NATION
- MAPS Prime Pro Webinar
- How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
- MAPS Prime Webinar
- Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
2442 episodes
Share
Manage episode 354551305 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
- Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
- The unknown benefits and why it’s one of the safest training modalities. (8:06)
- Types of Isometrics.
- #1 - Against immovable objects. (12:54)
- #2 - Holding a position with resistance. (15:51)
- #3 - Internal and intrinsic. (19:06)
Ways to use Isometrics.
- #1 - Before your workout. (23:30)
- #2 – After your workout. (26:56)
- #3 – In between sets. (29:53)
Related Links/Products Mentioned
- Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
- Bruce Lee's Routine for Speed, Power, and Explosiveness
- Isometrics for Mass! - T NATION
- MAPS Prime Pro Webinar
- How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
- MAPS Prime Webinar
- Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
2442 episodes
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Similar to Mind Pump: Raw Fitness Truth
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
