728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE

Mind Pump: Raw Fitness Truth

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if BCAAs actually help, if you can build muscle or bulk on a keto diet, the aspects of their careers they find the most fulfilling and if weightlifting is beneficial for female hormone production and balance just as it is for male hormones such as testosterone.

• Sometimes the worst thing is to get everything you want. Sal shares the powerful Twilight Zone story. (4:18)
  • Challenge is what gives life meaning
  • We need purpose
• Mind Pump Updates: (15:23)
  • Sal is still sick
  • Justin “old man” mosh-pitting and getting back into is love of making music
  • Adam getting connected back into his passion for music
• The money is where they get everybody. Cryptocurrency news updates. (29:00)
• The future is here! 3D printed house in under a day?! The guys get excited about technology. (36:08)
• When is someone going to deliver something good? Justin talks about getting his carnivore Green Chef box. (42:00)
• Humans are naturally good. Do we have to have a belief system? Great debate and discussion on this topic. (44:00)
• Quah question #1 – Do BCAAs actually help? (54:08)
• Quah question #2 – Can you build muscle or bulk on a keto diet? (1:05:05)
• Quah question #3 – What aspects of your careers do you find the most fulfilling? (1:14:35)
• Quah question #4 – Is weightlifting as beneficial for female hormone production and balance just as it is for male hormones? Such as testosterone? Or can it be detrimental? (1:26:07)

Links/Products Mentioned:

• The Elite Are Locked Out, While '21' Dries Out
• Why do people pay to suffer through obstacle course races?
• How musical training affects cognitive development: rhythm, reward and other modulating variables
• Google Bans Bitcoin Advertisements in Policy Change
• Addressing the Dark Side of the Crypto World
• FollowTheMoney.com - We Follow Trends, Not Opinions
• This cheap 3D-printed home is a start for the 1 billion who lack shelter
• Green Chef
• Branched Chain Amino Acid Supplementation: Impact on Signaling and Relevance to Critical Illness
• Amino Acids and Muscle Loss with Aging
• How much protein do you need every day?
• XTEND - Sports Drink Powder – Scivation
• Branched-chain amino acids alter neurobehavioral function in rats
• Branched-Chain Amino Acids as New Biomarkers of Major Depression - A Novel Neurobiology of Mood Disorder
• Organifi
  • **Use the code “mindpump” for 20% off**
• Arsenic, Lead Found in Popular Protein ... - Consumer Reports
• MAPS Anabolic - Mind Pump
• Mind Pump 30 Days of Coaching

People Mentioned:

• Chris "Drama" Pfaff (@drama) Instagram
• Bradley Martyn (@bradleymartyn) Instagram
• Carl Jung
• Jerry Robinson (FollowtheMoney.com) (@FTMDaily) | Twitter
• Max Lugavere (@maxlugavere) Twitter/Instagram
• Jordan B Peterson (@jordanbpeterson) Twitter
• Jason Poston (@jasonpostonpro) Instagram

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)