756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE

Mind Pump: Raw Fitness Truth

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of using drop sets and the best time to incorporate them, how to talk to kids when moving out during a divorce, whether they crumple or fold toilet paper and if they would like to survive an asteroid impact or be vaporized.

• The guys talk about their “sexy” weekend, being sensitive to their partner and the power of having compassion for you. (4:35)
• Content war in the Rap World and the value/expression of music. The Rapture documentary, poppy trends and the parallels to the fitness industry. (20:38)
• Future of food. Butcher Box, Whole Foods/Amazon and cutting out the middleman. (31:19)
• Selfies Kill More People than Sharks Do. Find out how our perception has changed. (33:12)
• Earth Day Predictions that Were “Spectacularly Wrong.” Don’t count out our ability to innovate and find solutions to doom & gloom predictions. (40:00)
• How to rid the homeless epidemic. (45:00)
• Quah question #1 – What are the benefits of using drop sets and the best time to incorporate them? (50:53)
• Quah question #2 - How to talk to kids when moving out during a divorce? (1:05:28)
• Quah question #3 – Do you crumple or fold toilet paper? (1:20:26)
• Quah question #4 - Would you like to survive an asteroid impact or be vaporized immediately? (1:26:31)

Related Links/Products Mentioned:

• Rapture | Netflix Official Site
• Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
• Butcher Box
• Selfies Kill More People Than Sharks Do | Psychology Today
• Chinese city opens 'phone lane' for texting pedestrians
• The Case Against Human Driving
• 18 Spectacularly Wrong Predictions Made Around the Time of the First Earth Day In 1970. Expect More This Year
• An Inconvenient Truth
• Organifi
• Acute Effects of Drop Sets Among Different Resistance Training Methods in Upper Body Performance
• Heavy duty – Book by Mike Mentzer
• Wet Wipes Are A Huge Environmental Problem, & We Need To Talk About It
• New York City rat population is hard to measure

People Mentioned:

• Logic (@logic) Instagram
• J Cole (@realcoleworld) Instagram
• Lady Gaga (@ladygaga) Instagram
• Madonna (@madonna) Instagram
• Dr. Molly Maloof (@drmolly.co) Instagram
• Robert Oberst (@robertoberst) Instagram
• Jessica Rothenberg (@thetraininghour) Instagram
• Elon Musk (@elonmusk) Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)