804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE

Mind Pump: Raw Fitness Truth

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest.

• The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09)
• Is Adam the worst gift giver ever? The guys talk giving vs. receiving. (7:25)
• The time Sal almost got in a fight with two hippies. (15:06)
• Are you breaking the law if you’re a medical marijuana card holder and want to own guns? Court Rules That Medical Marijuana Card Holders Can't Buy Firearms. (17:55)
• When Doug takes that last Organifi Gold Juice and Adam gets upset. (22:32)
• What the heck has happened to Justin’ chickens??!! Is he biohacking them? (25:20)
• Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30)
• That one time Justin goes to the Opera and stinks up the house. The guys share “dirty” clothes stories. (34:17)
• Is Adam aiming to be the most handsome guy in the room? Update on his training and that Ryan Gosling body. (40:09)
• Sal sells the shit out of MAPS Black and how his body is responding to their newest program. (44:09)
• #Quah question #1 – Are there any benefits to fasting for a couple hours after a workout? (49:47)
• #Quah question #2 – What are the benefits of keeping NEAT relatively high during a bulk? (58:20)
• #Quah question #3 – Why are the topics of calorie deficit and reverse dieting not contradicting each other? (1:04:35)
• #Quah question #4 – Sal, why haven’t you competed in a bodybuilding or physique contest? (1:12:00)

People Mentioned:

• Layne Norton, PhD (@biolayne) Instagram

Related Links/Products Mentioned:

• Court Rules That Medical Marijuana Card Holders Can't Buy Firearms
• Organifi
  • **Code “mindpump” for 20% off**
• Dosist – delivering health and happiness™
• Joovv
  • **$25 off total purchase**
• Butcher Box
  • **FREE bacon for life**
• Everly Well
  • **Code “MINDPUMP” 15% off any test**
• MAPS Split
• Mind Pump 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)