841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE

Mind Pump: Raw Fitness Truth

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about power napping, why there are people who can eat a ton of junk food, never work out and have an amazing body, how to keep feminine features while building some solid muscle and why some trainers insist on being touchy-feely.

• Are musicians today bigger partiers than ones of the past? (4:31)
• Are we in an opioid epidemic? Adam shares a personal story of addiction from his past. (8:22)
• Why people rationalize their addiction as the body adapts. (19:39)
• The dependence of drugs on our youth and the consequences. (23:35)
• How does life insurance really work? Doug explains the details and how Health IQ can lower your rates. (24:48)
• Clickbait or real news? Ketogenic risks: Low carb, high fat diets may make diabetes more likely. (29:24)
• Are we hijacking our own taste buds now?! Electric Shock Chopsticks Can Make Food Tastier Without the health risks, scientists say. (32:18)
• Why it’s the journey where the magic hides, not the end result. (36:45)
• How does Sal get his salt and pepper beard to look so good? Poll: Let Adam take Sal to the stylist or not? (39:24)
• What name/group would Mind Pump fall under if they were in the LGBT (Lesbian, Gay, Bisexual, and Transgender) community? Listener request: DM a list of group names and descriptions to Adam. (44:25)
• Why you shouldn’t be afraid of cholesterol. Find out Adam’s post workout Organifi shake. (47:31)
• Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast? (50:30)
• #Quah question #1 – What is your opinion on power napping? Is it beneficial and how would you implement it? (52:52)
• #Quah question #2 - Why there are people who can eat a ton of junk food, never work out and have an amazing body? Can you explain how this happens? (1:01:10)
• #Quah question #3 - How to keep feminine features while building some solid muscle? (1:13:21)
• #Quah question #4 – Are trainers touchy-feely by nature or are some just creeps? (1:21:17)

People Mentioned:

• Max Lugavere (@maxlugavere) Instagram
• Layne Norton, PhD (@biolayne) Instagram
• Christina Rice, NTP (@christinaricewellness) Instagram
• Adam Schafer (@mindpumpadam) Instagram
• Dr. Zach Bush (@restore4life) Instagram
• Enzo Coglitore (@enzocog) Instagram

Related Links/Products Mentioned:

• Health IQ
• Organifi
  • **Code “mindpump”for 20% off**
• Opioid Addiction 2016 Facts & Figures
• Role of Cannabinoids in Gastrointestinal Mucosal Defense and Inflammation
• Cannabis link to relieving intestinal inflammation explained
• Ketogenic risks: Low carb, high fat diets may make diabetes more likely
• THESE ELECTRIC SHOCK CHOPSTICKS CAN MAKE FOOD TASTIER WITHOUT THE HEALTH RISKS, SCIENTISTS SAY
• The Alchemist - Novel by Paulo Coelho
• Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast?
• Afternoon naps could improve thinking and memory skills, says new research
• Brain.fm
• How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV
• MAPS Anabolic - Mind Pump

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)