862: How to Get Big Arms

Mind Pump: Raw Fitness Truth

In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the benefits you see from your arm training.

• MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00)
• How to Get Big Arms (6:40)
  • The myths behind building bigger arms. (8:18)
  • Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45)
  • Free weights vs. machines: Which one will build more muscle? (21:40)
  • The importance of compound lifts, especially for beginners, in building your arms. (24:10)
  • The specific exercises they neglected that when utilized their arms BLEW UP! (26:20)
  • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00)
  • Avoid Plateaus. How to keep building muscle, after you've already increased in size. (39:10)
  • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00)
  • The BEST way to combine supersets to build MASSIVE arms. (50:10)

People Mentioned:

• Larry Scott (bodybuilder)
• Ben Pakulski (@ifbbbenpak) Instagram

Links/Products Mentioned:

• FREE REPORT: HOW TO GET BIG ARMS
• Build Your Biceps with Angles
• Pumping Iron | Netflix
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

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