Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
MP3•Episode home
Manage episode 221772850 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Black Friday Specials!!!!
- Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
- Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
- The History of Black Friday and Where Did the Term Come From? (23:14)
- Massive MAPS Black Friday Deals are LIVE!! (25:37)
- Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
- New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
- #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
- #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
- #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
- #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)
- Hunter McIntyre (@huntthesheriff) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Black Friday Specials!! MAPS Fitness Products
- **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code “BFBundles” at checkout for 25% off all MAPS Bundles**
- Mind Pump Episode 905: Hunter McIntyre
- PRx Performance
- **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more**
- What's the Real History of Black Friday? - HISTORY
- Four Sigmatic
- **Code “mindpump” for 15% Off on Top of Black Friday Deals**
- New Study Adds to Growing Evidence That Obesity Causes Depression
- Mind Pump Episode 907: Cory Schlesinger
2334 episodes
MP3•Episode home
Manage episode 221772850 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Black Friday Specials!!!!
- Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
- Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
- The History of Black Friday and Where Did the Term Come From? (23:14)
- Massive MAPS Black Friday Deals are LIVE!! (25:37)
- Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
- New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
- #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
- #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
- #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
- #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)
- Hunter McIntyre (@huntthesheriff) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Black Friday Specials!! MAPS Fitness Products
- **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code “BFBundles” at checkout for 25% off all MAPS Bundles**
- Mind Pump Episode 905: Hunter McIntyre
- PRx Performance
- **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more**
- What's the Real History of Black Friday? - HISTORY
- Four Sigmatic
- **Code “mindpump” for 15% Off on Top of Black Friday Deals**
- New Study Adds to Growing Evidence That Obesity Causes Depression
- Mind Pump Episode 907: Cory Schlesinger
2334 episodes
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