928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

Mind Pump: Raw Fitness Truth

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious.

• Mind Pump Recommends: Blue Planet II (5:56)
• Were humans the first species to discover psychedelic compounds? (13:30)
• Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10)
• Home Alone Again with the Google Assistant. (23:45)
• New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules. (24:19)
• Random story break with Mind Pump. (25:50)
• What is cassava flour? The benefits of companies like Siete Family Foods and ordering them from Thrive Market. (30:14)
• Swearing While You Exercise Could Make You Stronger: Study. (33:21)
• That one time Justin flipped his mom off. (35:40)
• Have the guys ever put soap in their kid’s mouths? Have their kids pressed any boundaries? (39:10)
• The inevitable rebellion: The pendulum is swinging once again. (43:40)
• #Quah question #1 – Who is the fittest on Earth: Spartan Racer or a CrossFitter? (49:38)
• #Quah question #2 – What are some killer snowboard prep exercises? (1:00:30)
• #Quah question #3 – Hypothetically if you only had access to a gas station, what would you eat to stay healthy and why? (1:11:08)
• #Quah question #4 – What part of Mind Pump's day-to-day business is the most tedious? (1:20:10)

People Mentioned:

• Christina Rice, NTP (@christinaricewellness) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Ben Greenfield (@bengreenfieldfitness) Instagram
• Coach Daniel Matranga CSCS (@dynamic.danny) Instagram

Products Mentioned:

• December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
• Mind Pump Free Resources
• MAPS Starter
  • 3 DAYS Left For Launch Promotion - $20 off **Code “STARTER20”**
• Health IQ
  • **Free Quote**
• Thrive Market
  • **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more**
• Blue Planet II | Netflix
• What We've Learned from Giving Dolphins LSD - VICE
• Experimenting with Spirituality: Analyzing The God Gene in a Nonmajors Laboratory Course
• Greenspan to investors: 'Run for cover' - CNN
• Home Alone Again with the Google Assistant
• New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules
• Effect of swearing on strength and power performance
• TikTok on the App Store
• Mind Pump Episode 922: John Romano
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• 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP
• The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
• Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP
• Brain.fm
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