969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.

• Have the guys always been anti-establishment? (3:50)
• Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50)
• The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45)
• Will Adam finally get life insurance now that he is expecting?? (19:44)
• Introducing the Joovv Go. (25:30)
• Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03)
• Mind Pump recommends Strongland on Netflix. (37:48)
• Are there any feats of strength that the guys have witnessed in person? (44:15)
• #Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02)
• #Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33)
• #Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30)
• #Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52)

People Mentioned:

• Bill Burr (@billburr) Twitter
• Bishop Robert Barron (@bishopbarron) Instagram
• Ben Shapiro (@officialbenshapiro) Instagram
• Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram
• Ben Greenfield (@bengreenfieldfitness) Instagram
• Ben Pakulski ® | Official (@bpakfitness) Instagram
• Grace Barga (@gracebarga) Instagram
• Brittany Dawn (@brittany_dawn_fitness) Instagram

Products Mentioned:

• February Promotion: MAPS Performance is ½ off!!
  • **Code “GREEN50” at checkout**
• Health IQ
  • **Free Quote**
• Joovv
  • **MAPS Prime w/purchase of $500 or more and free shipping**
• Senate has uncovered no direct evidence of conspiracy between Trump campaign and Russia
• Get Me Roger Stone | Netflix Official Site
• Girl Scouts sue Boy Scouts over name change - CNN - CNN.com
• Sunday Special Ep 31: Bishop Robert Barron
• Boy Scouts organization inaugurates first all-girls troops
• Mind Pump Episode 967: Dr. Gabrielle Lyon
• NutriXiv Preprints | Ultra-processed diets cause excess calorie intake and weight gain: A one-month inpatient randomized controlled trial of ad libitum food intake
• Strongland | Netflix
• Evaluation of Strength and Irradiated Movement Pattern Resulting from Trunk Motions of the Proprioceptive Neuromuscular Facilitation
• Amazon.com: Watch The Business of Being Born | Prime Video
• Instagram fitness influencer accused of scamming followers
• Mind Pump Free Resources