Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1432: How to Be a Strong Woman With Helen Lin
MP3•Episode home
Manage episode 278595637 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.
- How long has she listened to the show? (3:00)
- Her fascinating background and introduction to health and fitness. (4:00)
- When did she notice the benefits of fitness? (10:06)
- The crazy world of ice swimming. (12:37)
- The driving force of wanting to stand out. (14:00)
- When did she discover strength training? (19:06)
- Why she doesn’t do things for fun, but competition. (23:02)
- The level of strength stamina required for rock climbers. (25:18)
- What are some of her favorite climbs? (27:34)
- Her path to American Ninja Warrior. (28:30)
- When did she get into Olympic lifting? (33:00)
- The pivotal moments in her nutrition journey. (36:26)
- The commonalities between the Mind Pump method and her own. (39:22)
- The value of Organifi’s products. (41:16)
- Protein, the magical macronutrient. (42:43)
- Her experience with in-home training. (44:55)
- Creating that cultural shift to the benefits of resistance training. (46:41)
- What does she do to let loose? (51:02)
Featured Guest/People Mentioned
- Happy Helen Fitness
- Ninja Warrior David Campbell (@ninjagodfather) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- The Ice Mile - Outdoor Swimming Society
- American Ninja Warrior Gyms - Home
- Mind Pump #1305: Five Steps To Intuitive Eating
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2441 episodes
MP3•Episode home
Manage episode 278595637 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.
- How long has she listened to the show? (3:00)
- Her fascinating background and introduction to health and fitness. (4:00)
- When did she notice the benefits of fitness? (10:06)
- The crazy world of ice swimming. (12:37)
- The driving force of wanting to stand out. (14:00)
- When did she discover strength training? (19:06)
- Why she doesn’t do things for fun, but competition. (23:02)
- The level of strength stamina required for rock climbers. (25:18)
- What are some of her favorite climbs? (27:34)
- Her path to American Ninja Warrior. (28:30)
- When did she get into Olympic lifting? (33:00)
- The pivotal moments in her nutrition journey. (36:26)
- The commonalities between the Mind Pump method and her own. (39:22)
- The value of Organifi’s products. (41:16)
- Protein, the magical macronutrient. (42:43)
- Her experience with in-home training. (44:55)
- Creating that cultural shift to the benefits of resistance training. (46:41)
- What does she do to let loose? (51:02)
Featured Guest/People Mentioned
- Happy Helen Fitness
- Ninja Warrior David Campbell (@ninjagodfather) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- The Ice Mile - Outdoor Swimming Society
- American Ninja Warrior Gyms - Home
- Mind Pump #1305: Five Steps To Intuitive Eating
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2441 episodes
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