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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1522: How to Stay Consistent With Your Diet & Workout
MP3•Episode home
Manage episode 288875720 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.
- The most important factor for fitness success. (2:22)
- Why consistency is just as important for the average person. (6:28)
- The biggest mistake people make when it comes to their current fitness level. (7:24)
- Why are we so drawn to motivation? (9:13)
- How to Stay Consistent with Your Diet & Workout.
- #1 - Know your honest starting point. (10:13)
- #2 – Build upon small goals. (14:35)
- #3 – Fall in love with the discipline and the results will follow. (19:00)
- #4 – Practice positive self-talk. (26:18)
- #5 – Beware of people projecting their insecurities on you. (38:09)
- #6 – Focus on your health. (40:32)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump #1392: 10 Habits Of Super-Healthy People
- Mind Pump #1485: Ten Life Lessons From Lifting Weights
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Craig Capurso (@craigcapurso) Instagram
2436 episodes
MP3•Episode home
Manage episode 288875720 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.
- The most important factor for fitness success. (2:22)
- Why consistency is just as important for the average person. (6:28)
- The biggest mistake people make when it comes to their current fitness level. (7:24)
- Why are we so drawn to motivation? (9:13)
- How to Stay Consistent with Your Diet & Workout.
- #1 - Know your honest starting point. (10:13)
- #2 – Build upon small goals. (14:35)
- #3 – Fall in love with the discipline and the results will follow. (19:00)
- #4 – Practice positive self-talk. (26:18)
- #5 – Beware of people projecting their insecurities on you. (38:09)
- #6 – Focus on your health. (40:32)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump #1392: 10 Habits Of Super-Healthy People
- Mind Pump #1485: Ten Life Lessons From Lifting Weights
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Craig Capurso (@craigcapurso) Instagram
2436 episodes
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