2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)

• The motivation behind the podcast. (12:34)

• Changing the narrative around sodium. (18:57)

• Another study proves what the guys have been touting for years. (23:21)

• Yet another groundbreaking study on GLP-1s. (29:50)

• How we have gotten foot anatomy and function all wrong! (36:16)

• What percentage in each state owns guns? (53:39)

• Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)

• #ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)

• #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)

• #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)

• #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• MP Holistic Health

• Mind Pump #987: The Ketogenic Diet is Making You Fat

• Mind Pump #2212: The Value of a “Dirty Bulk”

• Weight-loss success depends on eating more protein, fiber while limiting calories

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Justin Holiday | Xero Shoes

• The Truth About Ozempic For Fat Loss – Bradley Martyn’s Raw Talk

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from filet mignons, ribeye’s, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **

• Mind Pump # 2320: Throw Away the Scale!

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

• Mind Pump # 1715: Ten Mistakes Fitness Trainers Make

• Mind Pump # 2262: Six Reasons Trainers Fail

• Mind Pump # 2390: Should You Become a Personal Trainer?

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• Adam Sedlack (@ufcgymperez) Instagram