ME17: Learning from Our Emotions

Mindful Expat, with Dana Nelson, Ph.D.

Content provided by Dana Nelson, Ph.D., Dana Nelson, Ph.D. | Psychologist, and Expat Counselor | Inter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Nelson, Ph.D., Dana Nelson, Ph.D. | Psychologist, and Expat Counselor | Inter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7+ y ago 10:36

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What you’ll hear in this episode:

• About how our emotions are actual useful! They give us important information about our needs -- if only we can learn to listen to them! • How to begin to tune in and be curious about what our emotions are telling us and respond with intention to get our needs met.

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46 episodes