Cultivate Self-Love, Mindfully

Mindful Hypnosis

Love is important, just as important as self-love

It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love

This podcast episode is about feeling self-love and finding appreciation for yourself.

We beat ourselves up all the time, we think negatively about ourselves, we punish ourselves and we don't give ourselves the respect that it's due or the admiration that is due.

You are stuck in the body and the mind of who you are.

You can't get out of it.

And it’s better to decorate it with love and self-appreciation and kindness and awareness and simplicity and mindfulness of course than it is to decorate it with negativity and self-loathing, and hurtfulness and harm.

Learn to appreciate that you are everything you need to be right here, right now at this moment.

You deserve self-love.

I want you to look at the things that you love.

Take that feeling and pull it inside.

Let that love that you send out to something else be reflected back within you.

Pull it in, take it in and hold it.

Appreciate the simplicity of this act.

Lastly, I want to say I truly appreciate you listening to this podcast, and I send you love today wholeheartedly with no expectations in return.

Have a lovely day.

Take a deep breath in and exhale

So, before I go, listen closely and remember this ONE one thing.

Your future is a thought, your past has passed, but your now is always here.

Be mindful-one minute at a time.

Hugs, Cheryl

P.S Don’t forget to also spread the love! Share this podcast with your family and friends. Thank you.

Sponsors & Links Mentioned:

• One Minute of Mindfulness -Shownotes
• Cheryl J Reynolds-Coaching one to one for a busy mind.