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106 Working Through Resistance
Manage episode 444414687 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some days are so easy to stay on track but other days are just…hard. You’re dragging yourself like a dead weight or it seems completely impossible to do what you need to do, like NOT eat the chips or bypass something sweet after dinner.
Hello resistance. The surly teenage or stubborn toddler in all of us who refuses to make it simple and easy to eat right.
In this episode you’ll learn:
- What resistance really is
- How you’re current thinking is creating more resistance
- What increases your willingness to eat on track or get your workout in
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
112 episodes
Share
Manage episode 444414687 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Some days are so easy to stay on track but other days are just…hard. You’re dragging yourself like a dead weight or it seems completely impossible to do what you need to do, like NOT eat the chips or bypass something sweet after dinner.
Hello resistance. The surly teenage or stubborn toddler in all of us who refuses to make it simple and easy to eat right.
In this episode you’ll learn:
- What resistance really is
- How you’re current thinking is creating more resistance
- What increases your willingness to eat on track or get your workout in
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
112 episodes
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continue reading
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continue reading
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…
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continue reading
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