Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 39: Drs. Jen Schumacher & Kat Longshore - US Military Academy Center for Enhanced Performance
Manage episode 319516816 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation.
Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ultra-endurance athletes, and Fortune 100 executives.
Kat joined the Center for Enhanced Performance in 2020 as a performance-enhancement specialist and lecturer. She works with cadets and core squad athletes on their mental game to perform at their best when it matters most. Prior to joining CEP, Kat worked in her private practice, MoniKat Coaching.
Kat begins the episode with a centering breath meditation, and then Jen and Kat talk with Keith and Tim about:
9:23 - What their day-to-day life is like as performance psychologists at West Point
12:57 - The challenges of offering performance psychology services to not only athletic teams, but also other groups of cadets on campus
16:38 - The Mental Training Paradox and managing the felt time constraints as a reason why athletes do not do more mental skills training
25:16 - The importance of collaboration in integrating mental skills training on a college campus
26:40 - How mindfulness, compassion, and gratitude training is received in a military environment
34:05 - What does compassion look like in real life?
35:07 - The benefits of Jen and Kat's embedded positions at West Point
38:57 - Assessment and effectiveness of their CEP programming
42:00 - Training cadets to respond versus react as a way of integrating mindfulness into military culture
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @armywp_cep
YouTube: Mindful Sport Performance Podcast
CEP Instagram: https://www.instagram.com/armywp_cep/
Websites Mentioned:
www.westpoint.edu/centers-and-research/center-for-enhanced-performance
www.westpoint.edu
www.ceptutoring.com
www.jenschumacher.com
www.monikatcoaching.com
www.mindfulsportperformance.org
www.enduromind.com
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith & Tim
77 episodes
Share
Manage episode 319516816 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation.
Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ultra-endurance athletes, and Fortune 100 executives.
Kat joined the Center for Enhanced Performance in 2020 as a performance-enhancement specialist and lecturer. She works with cadets and core squad athletes on their mental game to perform at their best when it matters most. Prior to joining CEP, Kat worked in her private practice, MoniKat Coaching.
Kat begins the episode with a centering breath meditation, and then Jen and Kat talk with Keith and Tim about:
9:23 - What their day-to-day life is like as performance psychologists at West Point
12:57 - The challenges of offering performance psychology services to not only athletic teams, but also other groups of cadets on campus
16:38 - The Mental Training Paradox and managing the felt time constraints as a reason why athletes do not do more mental skills training
25:16 - The importance of collaboration in integrating mental skills training on a college campus
26:40 - How mindfulness, compassion, and gratitude training is received in a military environment
34:05 - What does compassion look like in real life?
35:07 - The benefits of Jen and Kat's embedded positions at West Point
38:57 - Assessment and effectiveness of their CEP programming
42:00 - Training cadets to respond versus react as a way of integrating mindfulness into military culture
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @armywp_cep
YouTube: Mindful Sport Performance Podcast
CEP Instagram: https://www.instagram.com/armywp_cep/
Websites Mentioned:
www.westpoint.edu/centers-and-research/center-for-enhanced-performance
www.westpoint.edu
www.ceptutoring.com
www.jenschumacher.com
www.monikatcoaching.com
www.mindfulsportperformance.org
www.enduromind.com
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith & Tim
77 episodes
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Similar to Mindful Sport Performance Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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