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Ep. 44: Inside the Mind of a Track & Field Olympian with Maggie Malone

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Manage episode 326367335 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Maggie Malone joins the conversation.
Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw.
Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss:
10:50 - Maggie's evolution in mindset throughout her career.
14:10 - The meditation practices that Maggie uses.
15:40 - Coping with the "Olympic Hangover."
20:00 - The benefits of meditation in being able to strengthen your identity.
23:50 - Understanding the difference between reaction and response.
25:56 - Combating perfectionism.
31:00 - Leaning into Self-Confidence.
35:18 - The surprising things they don't tell you about competing at the Olympics.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @maggietheaggie
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com

Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith & Tim

Support the Show.

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 326367335 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Maggie Malone joins the conversation.
Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw.
Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss:
10:50 - Maggie's evolution in mindset throughout her career.
14:10 - The meditation practices that Maggie uses.
15:40 - Coping with the "Olympic Hangover."
20:00 - The benefits of meditation in being able to strengthen your identity.
23:50 - Understanding the difference between reaction and response.
25:56 - Combating perfectionism.
31:00 - Leaning into Self-Confidence.
35:18 - The surprising things they don't tell you about competing at the Olympics.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @maggietheaggie
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com

Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith & Tim

Support the Show.

  continue reading

77 episodes

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