239 | Simplifying Health and Living Naturally: Bite-Sized Tips from Dr. Autumn Dugas

Moms Without Capes

#Fitness #Parenting #Self-Improvement #Mental Health #Onnie Michalsky, MA, LCPC #LCPC #Onnie Michalsky #Motherhood #Boundaries #Confidence #Wellness #Productivity #Montana #Podcasting Education #Self Care #Relationship

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 38:55

MP3•Episode home

Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast, I sit down with Dr. Dugas, a naturopathic doctor who specializes in breaking down health and wellness into bite-sized, practical tips for ‘busy moms. Together, we discuss how simplifying your approach to health and embracing natural living can help you reclaim your energy, reduce stress, and reconnect with the woman you are beyond motherhood.

From time-saving strategies and natural remedies to improving sleep and letting go of perfectionism, this conversation is packed with actionable steps to ease the overwhelm and create space for you. If you’ve been longing to feel more balanced and in control of your life, this episode is a must-listen!

What You’ll Learn in This Episode:

Simple, actionable tips to reclaim your energy and reduce stress.
How to use natural remedies to support your mental and physical well-being.
Practical ways to improve sleep and boost energy levels.
Why simplifying your approach to health can make self-care feel manageable and guilt-free.
The importance of letting go of perfectionism and embracing small, intentional changes.

To learn more about Dr. Autumn Dugas, visit https://www.regennd.com/ or follow her on social:

Instagram- https://www.instagram.com/dr.autumndugas/

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

248 episodes

Moms Without Capes

239 | Simplifying Health and Living Naturally: Bite-Sized Tips from Dr. Autumn Dugas

Moms Without Capes

published about a year ago

MP3•Episode home

What You’ll Learn in This Episode:

Simple, actionable tips to reclaim your energy and reduce stress.
How to use natural remedies to support your mental and physical well-being.
Practical ways to improve sleep and boost energy levels.
Why simplifying your approach to health can make self-care feel manageable and guilt-free.
The importance of letting go of perfectionism and embracing small, intentional changes.

To learn more about Dr. Autumn Dugas, visit https://www.regennd.com/ or follow her on social:

Instagram- https://www.instagram.com/dr.autumndugas/

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

248 episodes

All episodes

Moms Without Capes

1
243 | The Paradox of Me-Time: Finding Peace Without the Pressure 15:51

5 weeks ago15:51

15:51

You finally get a break—some rare, uninterrupted time to yourself. But instead of feeling free to relax, you feel pressure to use it wisely. Should you tackle your to-do list? Catch up on work? Get ahead on errands? Before you know it, your “me-time” turns into just another thing to optimize—and instead of feeling refreshed, you end up exhausted . In this episode, we dive into the paradox of me-time and why so many moms struggle to truly rest when they get time alone. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
242 | Racing Thoughts and To-Do Lists: Managing an Overactive Mind 25:58

6 weeks ago25:58

25:58

Dive into the pervasive issue of racing thoughts and overactive minds that many mothers experience. We explore how the mental load, societal expectations, and personal pressures contribute to this mental overwhelm. In this episode of Moms Without Capes, you will gain insights into the science behind anxiety-induced overthinking and discover practical strategies to manage and quiet your mind. Resources mentioned: Episode on the Eisenhower Matrix An Artist's Way by Julia Cameron Buy Yourself the F*ing Lilies by Tara Schuster To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
241 | Releasing the Rage: How Moms Can Process and Grow from Anger with Bronwyn Schweigerdt 26:20

7 weeks ago26:20

26:20

Are you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn Schweigerdt, a licensed psychotherapist, podcaster, and anger expert, who shares her insights on why anger is a misunderstood emotion—and how moms can use it to transform their lives. In this episode, Bronwyn and I explore: What anger really tells us about our needs and boundaries. Practical strategies for processing anger in healthy ways that foster growth. How anger can affect your relationships and how to communicate it constructively. The connection between suppressed anger, overwhelm, and burnout. Steps you can take today to start using anger as a tool to reclaim your sense of self. Follow Bronwyn at https://angryattherightthings.com/ or follow her on social at https://www.facebook.com/bronwyn.schweigerdt/ https://www.linkedin.com/in/bronwyn-schweigerdt Listen to her podcast, Angry at the Right Things, found wherever you are listening to this episode. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
240 | The Willpower Trap: Why Motivation Fades and What to Do Instead 18:19

8 weeks ago18:19

18:19

Ever wonder why you start the day feeling motivated but by the afternoon, you’re reaching for snacks, snapping at your kids, or ditching your well-intentioned plans? It’s not because you lack discipline—it’s because willpower isn’t a limitless resource! In this episode of the Moms Without Capes Podcast, we’re diving into the real reasons why relying on willpower alone doesn’t work for busy moms. I’ll unpack three key ways supermoms unknowingly drain their energy and I’ll share simple, effective strategies to make healthy habits stick without burning yourself out. If you’ve ever felt frustrated with yourself for not having enough "willpower," this episode will help you understand why—and what to do instead! Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
239 | Simplifying Health and Living Naturally: Bite-Sized Tips from Dr. Autumn Dugas 38:55

9 weeks ago38:55

38:55

Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast , I sit down with Dr. Dugas, a naturopathic doctor who specializes in breaking down health and wellness into bite-sized, practical tips for ‘busy moms. Together, we discuss how simplifying your approach to health and embracing natural living can help you reclaim your energy, reduce stress, and reconnect with the woman you are beyond motherhood. From time-saving strategies and natural remedies to improving sleep and letting go of perfectionism, this conversation is packed with actionable steps to ease the overwhelm and create space for you. If you’ve been longing to feel more balanced and in control of your life, this episode is a must-listen! What You’ll Learn in This Episode: Simple, actionable tips to reclaim your energy and reduce stress. How to use natural remedies to support your mental and physical well-being. Practical ways to improve sleep and boost energy levels. Why simplifying your approach to health can make self-care feel manageable and guilt-free. The importance of letting go of perfectionism and embracing small, intentional changes. To learn more about Dr. Autumn Dugas, visit https://www.regennd.com/ or follow her on social: Instagram- https://www.instagram.com/dr.autumndugas/ To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
238 | The Invisible Mom: How to Feel Seen and Valued Again 21:59

10 weeks ago21:59

21:59

Do you ever feel like all the effort you put into running your household and caring for your family goes completely unnoticed? Like you’re juggling a million tasks, but no one truly sees everything you do? In this episode of the Moms Without Capes Podcast, we dive deep into why so many moms feel invisible and unappreciated—and, more importantly, how to reclaim your sense of value and respect within your family. Join me as I share my own journey of breaking free from the "supermom" cycle, learning to set boundaries, and making space for myself without guilt. We’ll talk about practical steps to help you shift the dynamic at home, communicate your needs effectively, and stop feeling like you’re fading into the background. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
237 | Adjust Your Expectations and Find Joy in Imperfection with Liz Kent 30:53

11 weeks ago30:53

30:53

Are you tired of feeling like you have to do it all—and do it perfectly? Explore how you can adjust your expectations, embrace imperfection, and let go of the guilt that often comes with trying to measure up to impossible standards. In this episode, I’m joined by licensed therapist and mindset coach Liz Kent, who shares her expert advice and personal insights. We dive into where these unrealistic expectations come from, how they affect your mental health and sense of self, and what you can do to shift your mindset. Liz offers practical strategies for communicating your needs to your family, practicing self-compassion, and focusing on what truly matters in both motherhood and life. If you’re ready to stop sweating the small stuff, lighten your mental load, and rediscover joy in your day-to-day, this conversation is for you. Tune in to learn how letting go of perfection can empower you to show up as the mom—and the person—you truly want to be. To learn more about Liz Kent, visit www.perissostherapy.com or follow her on social: www.instagram.com/lizkentcoaching www.facebook.com/groups/lizkentcoaching To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
236 | Breaking Free: How to Escape the Exhausting Caretaking Cycle 36:48

12 weeks ago36:48

36:48

Dive into the exhausting cycle of overextending yourself in the name of caretaking. Many moms feel stuck in a loop of giving and giving without ever replenishing their own energy. If you've ever felt emotionally drained, resentful, or guilty for taking time for yourself, this episode is for you. Learn how to recognize the caretaking cycle, understand why it happens, and discover five practical steps to break free and reclaim your power. What You’ll Learn in This Episode: What the caretaking cycle is and why it leaves moms feeling overwhelmed. How societal pressures and personal beliefs contribute to overextending yourself. Key signs that you might be stuck in the caretaking cycle. Five actionable steps to set boundaries, prioritize self-care, and involve your family in sharing the load. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
235 | Trust Your Body: Unlocking Wellness and Inner Peace with Molley Sutton 35:30

13 weeks ago35:30

35:30

Discover how to recognize the signals your body is sending, strengthen your intuition, and trust yourself to make decisions that support your health and happiness. In this episode of the Moms Without Capes Podcast , we’re joined by Molley Sutton, a Registered Nurse and Transformative Health and Wellness Coach, to explore how listening to and trusting your body can lead to improved wellness and a deeper sense of inner peace. Molley shares her journey of learning to tune into her body’s needs and simplifying her approach to health, offering practical strategies that moms can implement to reconnect with themselves amidst the chaos of motherhood. If you’ve ever felt disconnected from your body or overwhelmed by wellness trends, this conversation will help you find clarity, peace, and balance as you learn to embrace what your body truly needs. What You’ll Learn in This Episode: How to listen to your body and recognize what it’s telling you Why trusting your body is essential for wellness and inner peace Practical steps to reconnect with yourself and simplify your approach to health Insights from Molley’s journey and her advice for moms seeking balance To learn more about Molley Sutton, visit www.gracegivenwellness.com or follow her on social: Instagram- https://www.instagram.com/molleysutton Facebook- https://www.facebook.com/share/187wwfxGaK/ Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
234 | From Devastation to Healing: Navigating Life After Loss 17:38

14 weeks ago17:38

17:38

Onnie opens her heart to share her journey of grief following the devastating loss of her 20-year-old daughter, Kaylah in this deeply personal and vulnerable episode of the Moms Without Capes Podcast. She reflects on how this tragedy has reshaped her reality, relationships, and approach to life. Onnie discusses the importance of doing the work of grief—seeking therapy, attending support groups, and practicing self-compassion—even when it feels impossibly hard. She also explores the lessons she’s learned about setting boundaries, detaching self-worth from external roles, and leaning on her faith and family for comfort. Grief comes in waves, and Onnie candidly shares how she’s learning to sit with her emotions, honor Kaylah’s memory, and navigate this new chapter of life. Whether you’re grieving the loss of a loved one or mourning the life you once had, Onnie offers encouragement and asks the poignant question: What are you grieving? Tune in for a heartfelt conversation about finding strength in vulnerability, the power of community, and the importance of asking yourself what you truly need. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
233 | The Art of the Juggling Act: Balancing Work, Family, and Self with Sarah Armstrong 32:03

15 weeks ago32:03

32:03

Explore the delicate balance of juggling work, family, and self in this episode of Moms Without Capes , where we’re joined by Sarah Armstrong, author of The Art of the Juggling Act . Sarah shares her wisdom on managing life’s many demands, drawing from her experience as a working mom who has navigated the highs and lows of career and parenting. Tune in as we dive deep into Sarah’s insights on redefining what it means to “have it all,” finding grace when things don’t go as planned, and creating routines and traditions that make life meaningful. Whether you’re feeling overwhelmed by the pressures of modern motherhood or simply looking for ways to reconnect with your own sense of purpose, this episode offers actionable tips to help you find balance without guilt. In This Episode, You’ll Learn: The powerful metaphor of juggling rubber and glass balls and how it applies to balancing work, family, and personal well-being. Practical strategies from Sarah’s book for navigating the stress of juggling multiple roles as a mom and working parent. How to redefine “having it all” on your own terms, with an emphasis on self-compassion and realistic expectations. Tips on maintaining your identity while meeting the demands of motherhood. Sarah’s advice for handling setbacks with resilience, allowing you to forgive yourself when life’s “glass balls” get nicked. To learn more about Sarah Armstrong, visit https://thejugglingact.com or follow her on social: LinkedIn: https://www/linkedin.com/in/sarah-madden-armstrong To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
232 | Lost in Motherhood? How Counseling Helps Moms Reconnect with Themselves 24:12

16 weeks ago24:12

24:12

Have you ever felt like you've lost yourself in the demands of motherhood? You're not alone. Dive into how counseling can help moms reconnect with their sense of self, rediscovering who they are beyond the roles of “mom,” maid, chauffeur, and everything else. In this episode of Moms Without Capes , I’ll share how therapy provides tools to set boundaries, practice meaningful self-care, quiet the inner critic, and release the unrealistic expectations that weigh you down. We’ll also talk about the ripple effect—how prioritizing yourself can lead to more balance, joy, and stronger relationships with your family. If you’ve been feeling stuck or overwhelmed, this episode will give you hope, clarity, and the first steps toward feeling like you again. If you’re ready to take that first step, here’s what to do: If you’re in Montana, go to www.momswithoutcapes.com/start to book your free consultation with me. Let’s see if counseling is the next best step for you. If you’re outside Montana, join the Moms Without Capes Facebook community to connect with other amazing moms on this same journey. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
231 | Take Charge of Your Finances and Enjoy True Peace of Mind with Elizabeth Hansen 31:35

17 weeks ago31:35

31:35

Explore how simplifying your finances can reduce stress and help you reclaim your sense of self. In this episode of the Moms Without Capes Podcast , I sit down with Elizabeth Hansen, financial expert and Executive Vice President at Five Rings Financial as we dive into practical financial tips designed specifically for busy moms, covering ways to gain control over your budget, build financial confidence, and create space for personal growth. Tune in to discover how managing your money effectively can lead to peace of mind and freedom to focus on what matters most—yourself. To learn more about Elizabeth Hansen, visit https://elizabethhansen.mylivingbenefits.com/about or follow her on social: Facebook- https://www.facebook.com/FiveRingsFinancialTheBigSkyAgency To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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230 | How to Set Emotional Boundaries with your Kids 27:48

18 weeks ago27:48

27:48

Dive into a skill that can transform both your parenting and your personal peace of mind: healthy detachment. As moms, it’s easy to get swept up in every mood and meltdown our kids experience, leaving us feeling emotionally drained and overwhelmed. But what if there was a way to be fully present and supportive without absorbing all their emotions? Join us in this episode of Moms Without Capes as we explore practical steps to set emotional boundaries, stay empathetic without burnout, and help our kids build resilience and independence. If you’re ready to reclaim your sense of self while being the mom you want to be, this episode is for you! Let’s start the journey toward reclaiming your identity and embracing a life where you feel truly connected and seen. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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229 | Stop Chasing, Start Owning: How to Embrace Your Worth and Confidence with Nellie Harden 35:58

19 weeks ago35:58

35:58

Stop chasing external validation and start owning your self-worth by learning practical strategies for building self-esteem, setting boundaries, and prioritizing yourself without guilt. In this episode of the Moms Without Capes Podcast , I sit down with family life and leadership coach Nellie Harden. If you’ve lost your sense of self within motherhood, this conversation will help you rediscover who you are beyond your roles as mom and caretaker. Tune in to learn how reclaiming your worth can empower you to show up confidently for both yourself and your family. To learn more about Nellie Harden, visit https://www.nellieharden.com/ or follow her on social: Instagram- https://www.instagram.com/nellie.a.harden/ Facebook- https://www.facebook.com/groups/the6570project YouTube- https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Montana Therapy for Moms Montana moms: Feeling overwhelmed? Schedule a free 15-min consult to see if counseling can help. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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228 | Motherhood and Loneliness: Why Moms Feel Isolated and How to Overcome It 23:09

20 weeks ago23:09

23:09

Let’s address a struggle that many moms experience but rarely talk about: loneliness. Have you ever felt isolated, even while surrounded by your family? You’re not alone. Society often tells us that motherhood alone should be enough to make us feel whole—but what if it’s not? In today’s episode of Moms Without Capes , we’re diving deep into the epidemic of loneliness that affects so many moms, exploring how losing touch with who we are beyond motherhood can intensify that feeling of isolation. Join me as I share practical steps to reconnect with your sense of self, rediscover personal passions, set healthy boundaries, and build a community that understands your journey. You’ll learn why taking time for yourself isn’t selfish; it’s essential for well-being and helps you become a more fulfilled, joyful version of yourself. Tune in, and let’s start the journey toward reclaiming your identity and embracing a life where you feel truly connected and seen. Key Topics: Understanding Loneliness in Motherhood Losing a Sense of Self Recognizing the Signs of Loneliness Practical Steps to Combat Loneliness Reclaiming Your Identity Beyond Motherhood Montana Therapy for Moms Montana moms: Feeling overwhelmed? Schedule a free 15-min consult to see if counseling can help. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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227 | Strong as a Mother: Finding Identity, Joy, and Community with Mary Pust 27:58

21 weeks ago27:58

27:58

Explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings as she shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. If you’ve been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood. To learn more about Mary Pust and FIT4MOM Billings, visit https://billings.fit4mom.com or follow her on social: Facebook https://www.facebook.com/FIT4MOM.BILLINGS Instagram https://www.instagram.com/fit4mom_billings/ Key Topics: Redefining Fitness for Moms Mental Wellness and Community Setting Boundaries and Prioritizing Self-Care Self-Compassion and Giving Yourself Grace Finding Joy and the Power of Laughter To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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226 | No Pressure, Just Play: Exploring Hobbies Without Perfectionism 24:57

22 weeks ago24:57

24:57

There is power in play! By rediscovering hobbies, moms can reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? In this episode of Moms Without Capes , we explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle. Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you’ve been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care. Key Topics: The Need for Play and Exploration A Playful Approach to Reclaiming Hobbies The Emotional Benefits of Playful Hobbies Overcoming Obstacles and Shifting Mindsets To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Montana Therapy for Moms Montana moms: Feeling overwhelmed? Schedule a free 15-min consult to see if counseling can help. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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225 | A Higher Paycheck Doesn’t Make His Time More Important than Yours 25:37

23 weeks ago25:37

25:37

Is your partner’s time more valuable just because he earns a paycheck? Let's dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. In this episode of Moms Without Capes , we explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood. If you’ve ever felt guilty for resting or struggled to ask for help, this episode is for you. Learn how valuing your time equally is key to reclaiming your sense of self and building healthier relationships. Tune in and take the first step toward a more balanced and fulfilling life. Key Topics: The Value of a Mom’s Time vs. a Partner’s Time Invisible Labor in Motherhood Impact of Devaluing a Mom’s Time Shifting Mindsets to Reclaim Time Improving Communication and Sharing the Load To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
224 | The Hidden Pressures of Motherhood: 10 Unrealistic Expectations to Let Go Of 36:36

25 weeks ago36:36

36:36

Take a deep dive into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. In this episode of Moms Without Capes , we uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. You will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy, and fulfillment in your life as a mom. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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223 | Co-Dependency in Motherhood: How to Stop Over-functioning and Find Space for Yourself 25:45

26 weeks ago25:45

25:45

Dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. Learn how to recognize the signs of co-dependency in motherhood, such as feeling like it’s your job to manage everyone’s emotions, and why this mindset leads to burnout and emotional exhaustion. We’ll discuss why setting boundaries and building self-esteem are essential for reclaiming your sense of self and happiness. Walk away with actionable steps to stop over-functioning, share the mental load, and finally make space for your own well-being. If you’re ready to stop being the fixer and start finding balance in motherhood, this episode is for you! Tune in to learn how to break free from co-dependency and create healthier relationships. Key Topics: Co-dependency in motherhood How to stop feeling responsible for everyone’s happiness Setting boundaries as a mom Building self-esteem and reclaiming personal space Sharing the mental and emotional load in the family To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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222 | Thriving or Just Surviving: Recognizing High Functioning Anxiety in Motherhood 26:30

27 weeks ago26:30

26:30

If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strategies to manage anxiety, including setting realistic expectations, prioritizing self-care, and seeking community support. Don’t miss out—take the first step towards reclaiming your sense of self today! To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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221 | Overcoming Mom Guilt: Setting Boundaries without Feeling Guilty 26:46

28 weeks ago26:46

26:46

Explore what’s really going on when we try to set boundaries to protect our own time and energy. In this episode of Moms Without Capes , we are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting 27:27

29 weeks ago27:27

27:27

Explore the deep connection between perfectionism, anxiety, and the all-too-common phenomenon of helicopter parenting. Tune in to learn how relentless hovering, micromanaging, and striving for flawlessness can actually undermine children’s resilience, independence, and self-esteem. Discover how recognizing and managing your own anxiety—and building up your confidence as an individual—can free you from the stress of needing to control every detail of your kids’ lives. By “landing the helicopter,” you’ll not only empower your children to thrive on their own terms but also rediscover who you are beyond motherhood. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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219 | Three Ways I Almost Killed My Marriage 24:34

31 weeks ago24:34

24:34

In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the relationship itself. The changes I made allowed me to show up as my authentic self, ultimately saving our marriage. To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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218 | Uncover your Enneagram Type to Understand Yourself Better 45:32

32 weeks ago45:32

45:32

In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By understanding their Enneagram type, listeners can gain insights into their behaviors and motivations, leading to personal growth and more fulfilling relationships. To learn more about Brit Gross, go to www.archetypecoaching.me Recommended Books: The Road Back to You by Suzanne Stabile and Ian Morgan Crone https://amzn.to/4dpjPdA Enneagram Made Easy by Elizabeth Wagle and Renee Barron https://amzn.to/4fRPaHu To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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217 | A Secret Weapon for Transform Your To-Do List 20:59

33 weeks ago20:59

20:59

Use this game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. In this episode of Moms Without Capes, you will learn how to effectively prioritize tasks to boost productivity and find time for self-care, hobbies, and passions beyond motherhood. Get ready to transform your chaotic routine into a streamlined, manageable system. Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

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216 | Release the Grip of Fear to Live a Fuller Life with Tricia Thornton 39:47

34 weeks ago39:47

39:47

Explore how fear shapes our lives and how we can transform it into a tool for growth. In this episode of Moms Without Capes , Onnie Michalsky sits down with Tricia Thornton, author of Blessing from Fear: Embracing Your Journey – Discovering Your True Self , Tricia shares her insights on understanding trauma, the four fear responses (fight, flight, freeze, and fawn), and how these responses influence our parenting and personal lives. The conversation delves into the importance of self-care, recognizing emotional states, and addressing unspoken family rules that impact the way we parent. Tricia also provides practical strategies for navigating emotions, filling emotional buckets, and embracing mindfulness to create more meaningful connections with ourselves and our children. Whether you're looking for ways to regulate your emotions, reclaim your sense of self, or simply gain perspective on parenting with authenticity, this episode is packed with actionable advice and inspiration. Plus, Tricia shares her top book recommendations for personal growth and healing. Tune in to learn how to move through fear and embrace the blessings that await on the other side! To learn more about Tricia Thornton, go to www.triciathornton.com Recommended Books: I Shouldn’t Feel This Way by Dr. Allison Cook and When The Heart Waits by Sue Monk Kidd To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
Bonus 4 | Three Years Strong: Moms Share Their Journey to Reconnecting with Themselves 17:01

38 weeks ago17:01

17:01

On this special episode of the Moms Without Capes Podcast, we’re celebrating three incredible years of empowering and supporting mothers! To mark the occasion, I’m bringing on some amazing members of the Moms Without Capes community to share how they reconnect with themselves beyond their roles as moms. Tune in as we dive into their personal stories, tips, and strategies for reclaiming their identity, nurturing self-care, and rediscovering passions that often get lost in the busyness of motherhood. Join us in celebrating this milestone and be inspired to carve out space for yourself, just like these wonderful moms have! A special thank you to all the women featured in this episode: Holly Hansen, Mariah Gonner, Amber Eaton, Magdalena Reliska, Mia Vigliaturo-Milburn, Claudenne Lea, and Miriam Kossmann To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY) Support the show Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!…

Moms Without Capes

1
215 | The Myth That Moms Can’t Relax: Reclaiming Your Right to Rest 21:36

38 weeks ago21:36