Shake Off the Anxiety (Dance)

Morning Meditation for Women

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Center yourself,

turning your focus inward,

and allowing yourself,

to just be.

PAUSE

Notice your breathing,

as it forms a gentle rhythm,

one that’s smooth and relaxing.

PAUSE

Draw in another breath,

and let this breath

reach out

through your entire body,

opening and relaxing it.

PAUSE

Take a moment,

and connect with your body.

Check in with it.

PAUSE

Now, imagine how you feel

when carrying a heavy burden.

You might feel weighed down,

slowed down,

or maybe even stuck.

Take a minute to acknowledge

how this affects you.

PAUSE

Breathe in deeply and fully.

.

Now, vIsualize, if you can,

your body beginning to move slowly

through the burden,

a slow dance,

physically moving through it,

and shaking the burden.

Let the dance flow

a little more

and a little more.

PAUSE

And, as you move and shake,

see and feel the burden

lessen its hold on you.

As you dance and sway,

watch the burden fall away.

PAUSE

Pause, and breathe in again.

And when you’re ready,

connect with a fear

or some anxiety

simmering in your core.

Sit with it for a minute.

Become familiar with it.

PAUSE

Now, imagine shaking and dancing

through the anxiety,

Drawing in and using its energy

to move creatively

with great strength and direction.

PAUSE

And, as you dance away the anxiety,

feel it replaced

with peace

and grounding.

PAUSE

Take another breath,

and breathe in the peace,

Know that you have the power

to shake away that anxiety or burden,

and turn it into positive energy,

or to just let it go.

All you have to do is

dance through it.

NAMASTE, BEAUTIFUL

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