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Your Dance to Peace (Dance)

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Manage episode 423511977 series 2895123
Content provided by Women's Meditation Network and Morning Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women's Meditation Network and Morning Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Take a moment in gratitude,

a moment to just

be appreciative for all in your life.

PAUSE

Know that all in your life

has a purpose,

and moves you toward

your highest good,

where you find your greatest peace.

PAUSE

Now, breathe deeply,

and as you do,

visualize peace.

Your peace.

What does peace look like for you?

How does peace feel in your life?

PAUSE

Once you have that vision,

place yourself in it as a dancer,

any dancer you want to be.

PAUSE

Now, breathe,

and begin dancing.

dancing toward your vision of peace,

taking steps forward

to where you want to be.

PAUSE

Observe your dance.

How are your arms moving?

Your legs?

Your core?

They may move toward the peace,

and at times,

fall back some.

That’s okay.

PAUSE

When a thought or scene arises

that pulls you away

from your peace,

find a dance move

that puts you

back on the path.

Visualize yourself

dancing toward your peace again.

PAUSE

Now, imagine that you’re there,

standing right before your peace.

What dance step do you take

to enter peace?

Allow yourself to take that step.

PAUSE

Breathe and stay in your peace.

Notice how it feels,

How your body feels,

How your mind feels.

Take this new consciousness with you.

And, any time, you feel

you’re being pulled out of

your peace,

visualize the step you can take

to enter it again.

And remember:

You are in charge of your peace.

Always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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  continue reading

1467 episodes

Artwork

Your Dance to Peace (Dance)

Morning Meditation for Women

3,781 subscribers

published

iconShare
 
Manage episode 423511977 series 2895123
Content provided by Women's Meditation Network and Morning Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women's Meditation Network and Morning Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a moment in gratitude,

a moment to just

be appreciative for all in your life.

PAUSE

Know that all in your life

has a purpose,

and moves you toward

your highest good,

where you find your greatest peace.

PAUSE

Now, breathe deeply,

and as you do,

visualize peace.

Your peace.

What does peace look like for you?

How does peace feel in your life?

PAUSE

Once you have that vision,

place yourself in it as a dancer,

any dancer you want to be.

PAUSE

Now, breathe,

and begin dancing.

dancing toward your vision of peace,

taking steps forward

to where you want to be.

PAUSE

Observe your dance.

How are your arms moving?

Your legs?

Your core?

They may move toward the peace,

and at times,

fall back some.

That’s okay.

PAUSE

When a thought or scene arises

that pulls you away

from your peace,

find a dance move

that puts you

back on the path.

Visualize yourself

dancing toward your peace again.

PAUSE

Now, imagine that you’re there,

standing right before your peace.

What dance step do you take

to enter peace?

Allow yourself to take that step.

PAUSE

Breathe and stay in your peace.

Notice how it feels,

How your body feels,

How your mind feels.

Take this new consciousness with you.

And, any time, you feel

you’re being pulled out of

your peace,

visualize the step you can take

to enter it again.

And remember:

You are in charge of your peace.

Always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

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