You Are the Dancer of Your Life (Dance)

Morning Meditation for Women

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Close your eyes.

Breathe.

And slow the thoughts in your head.

PAUSE

Draw into yourself,

so you’re

comfortable,

relaxed,

and at peace.

PAUSE

Now, focus on

letting any tension or stress

simply melt away,

so you’re relaxed

and calm.

PAUSE

Imagine, if you can,

seeing yourself

going about your day,

Follow yourself as you

Work,

Tend to the home,

Care for family,

And take care of

all those responsibilities

that keep things running smoothly.

It’s okay if you feel momentary stress or overwhelm.

PAUSE

Now, take a

deep, cleansing breath,

and see if you can imagine yourself

as a ballerina,

dancing gracefully on her toes.

PAUSE

As you go through your day,

you gently dance through these activities,

while gliding and moving

on your toes.

Pausing

and

pirouetting

with deliberate ease.

PAUSE

Observe how you handle

each responsibility you dance through

with

focus,

grace

and the fluidity of a ballerina.

PAUSE

Now, breathe in again,

and take a moment

to notice the serenity

that’s now part of you.

PAUSE

Everything moves and flows

like a dance,

with you as both

dancer

and choreographer.

You are in control.

PAUSE

Breathe in again slowly,

letting the richness of the breath

open you more.

Take a moment

for gratitude,

expressing appreciation

Because you are in control

of how you handle

the choices and responsibilities

in your world.

You are the choreographer and dancer

of your life.

Now and always.

NAMASTE, BEAUTIFUL

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