Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Unstoppable Progress Starts With This Shift
Manage episode 465092172 series 1414689
Content provided by Perry Tinsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perry Tinsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people don’t fail because they aren’t capable.
They fail because they hesitate, overthink, or wait for the perfect time to act.
Progress doesn’t come from playing it safe.
It comes from taking action before you feel ready.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
503 episodes
Unstoppable Progress Starts With This Shift
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
ShareManage episode 465092172 series 1414689
Content provided by Perry Tinsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perry Tinsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people don’t fail because they aren’t capable.
They fail because they hesitate, overthink, or wait for the perfect time to act.
Progress doesn’t come from playing it safe.
It comes from taking action before you feel ready.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
503 episodes
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Stop Letting Motivation Decide Your Success 3:00
3:00 
Play Later 
Play Later 
Lists 
Like 
Liked3:00
Play Later Play Later Lists Like LikedMost people think discipline is about pushing harder. But real discipline is about control. The ability to choose action instead of reacting to feelings. The ability to stay on track even when motivation fades. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 The Best Way to Train Yourself to Follow Through 13:11
13:11 Play Later Play Later Lists Like Liked13:11
Play Later Play Later Lists Like LikedMost people think discipline is something you either have or you don’t. That it comes naturally to some people and not to others. But discipline is not a personality trait. It is something you train. Here is one of the most effective ways to train it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Push Past Doubt and Keep Moving Forward 3:07
3:07 Play Later Play Later Lists Like Liked3:07
Play Later Play Later Lists Like LikedMost people stop when things feel uncomfortable. That moment when your legs are burning, your breathing is heavy, or your arms feel weak is when doubt kicks in. Your mind starts telling you to quit. But that moment is also where you build real belief in yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Training Your Mind and Body to Believe in Yourself 11:34
11:34 Play Later Play Later Lists Like Liked11:34
Play Later Play Later Lists Like LikedMost people think confidence is something you either have or you don’t. But confidence is not a personality trait. It is something you build through action. And one of the most powerful ways to do that is through exercise. The problem is that most people never connect their workouts to their mindset. But exercise is not just about fitness. It is about proving that you can show up, push through, and come out stronger on the other side. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Clear Your Mind and Boost Your Energy Quick 3:42
3:42 Play Later Play Later Lists Like Liked3:42
Play Later Play Later Lists Like LikedDragging yourself through the day, struggling to focus, and feeling drained before noon isn’t just normal exhaustion. It’s your body and brain telling you something needs to change. Most people try to push through, but that only makes things worse. Use these tips. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
If you’re constantly tired, feeling worn out, or struggling to finish what you start, the issue might not be your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Easy Ways to Stay Hydrated and Feel Better 2:59
2:59 Play Later Play Later Lists Like Liked2:59
Play Later Play Later Lists Like LikedDrinking enough water every day can be easier than you think. Here are a few additional tips to help you stay energized and focused! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Simple Tricks to Reach Your Daily Water Goal 10:00
10:00 Play Later Play Later Lists Like Liked10:00
Play Later Play Later Lists Like LikedMost people don’t drink enough water. They either forget, get busy, or feel like they are drinking enough when they actually aren’t. But hitting your water target doesn’t have to feel like a chore. A few simple adjustments can make it second nature. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Stop Waiting and Start Moving Toward Your Goal 14:03
14:03 Play Later Play Later Lists Like Liked14:03
Play Later Play Later Lists Like LikedMost people think the hardest part of reaching a health or fitness goal is the work itself. It is not. The real challenge is making the decision to commit. Ambivalence is when you want change but hesitate at the same time. You think about what it will take, how much time it requires, and whether you will actually stick with it. It creates an inner struggle where part of you is ready to move forward, but another part is finding reasons to wait. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Consistency Starts With One Simple Decision 2:51
2:51 Play Later Play Later Lists Like Liked2:51
Play Later Play Later Lists Like LikedOverthinking drains your energy faster than any workout ever could. The more time you spend going back and forth on a decision, the harder it feels to take action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Breaking Free from the All or Nothing Mindset 2:45
2:45 Play Later Play Later Lists Like Liked2:45
Play Later Play Later Lists Like LikedFeeling stuck because you think you have to change everything at once? That belief is holding you back. When you convince yourself that massive change is the only way forward, it feels impossible to start. So you don’t. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Most people quit before they ever see results. If you have ever told yourself you need to wait for the “right time” to start, or that you just don’t have the time to stay consistent, you are not alone. This mindset keeps so many people stuck in the same cycle, never making progress. It is not about time. It is about how you are thinking about time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Breaking Free From Self-Judgment 2:50
2:50 Play Later Play Later Lists Like Liked2:50
Play Later Play Later Lists Like LikedMany people hold themselves back from feeling good because they believe they need to look a certain way first. They think they don’t deserve confidence or self-care until they’ve reached some imaginary standard. That belief does more harm than good. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Break Free from Appearance-Based Self-Worth 11:08
11:08 Play Later Play Later Lists Like Liked11:08
Play Later Play Later Lists Like LikedYour worth is not measured by how you look, yet so many people believe they can’t feel confident or take care of themselves until they reach some ideal version of themselves. That mindset is keeping you stuck. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!…
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Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
1 Transformational Minute: Taking Control and Moving Forward 2:22
2:22 Play Later Play Later Lists Like Liked2:22
Play Later Play Later Lists Like LikedOverthinking drains energy faster than anything else. The more you hesitate, the harder it gets to move forward. Most decisions do not need more time. They need action.
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