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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Manage episode 347431200 series 49706
Content provided by Nutritious Movement and Katy Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritious Movement and Katy Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.
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Manage episode 347431200 series 49706
Content provided by Nutritious Movement and Katy Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritious Movement and Katy Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.
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