show episodes
 
Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered i ...
 
Jon Durnell (@jondurnell) and Kelly McInerney (@hollyweirdo) host this Boardwalk Audio podcast where they get stoned with a guest, go to the movies, then dissect the film immediately after. You don't have to smoke weed to enjoy the pod, but you should enjoy watching movies. Who knows? Maybe an episode will entice you to watch a movie you wouldn't normally like! New episodes every other Tuesday! For more info check out our twitter @imdweed and www.imdweed.com
 
The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
 
Famous faces take their best mate, their mum, their neighbour (whoever they want) for an afternoon at a favourite museum or gallery. As well as getting a peek behind the scenes, seeing what makes a museum tick, it's also the starting point for some great conversations about life, the universe and everything. As well as a chance to eat lots of cake in the cafe. Meet Me at the Museum is published by Art Fund, the UK’s national charity for art, which raises money for museums and galleries throu ...
 
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) ...
 
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show series
 
In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym. You will also lean the difference between exercise an…
 
The co-founder of Aleenta Barre and owner of the luxury Endota Spa Kylie Roberts always loves a challenge. From building on branding ideas at 1am to creating products that the market can resonate with, Kylie knows exactly what it’s like to run a business to global success. Starting the businesses came of her love of all things health and wellness a…
 
In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym. You will also lean the difference between exercise an…
 
“I stumbled upon this quote from Michelle Obama and it made me stop and it made me really think. It really made me acknowledge areas where I took this for granted. And I think as a people we need to recognise in her words, ‘Communities and countries and ultimately the world are only as strong as the health of their women.’ That’s how I began part 3…
 
There is a dominant cultural & feminist narrative that says ‘motherhood is where women’s dreams go to die’, which leads many women to devalue themselves in who they are as mothers. In this episode we challenge the status quo by exploring all the ways that your motherhood is a place of expansion, and opportunity. We hope you get so see just how magn…
 
Have you been thinking about launching a new product? Launching a product can be as stressful as actually creating one, but the best time to launch is when another product of yours is reaching the peak of its sales success so that you can keep that much-needed cash flow coming in to keep the business afloat and also ride that momentum into the next…
 
This Week In Wellness Jenny Mikakos, the Victorian health minister who last year controversially called for a review into Chiropractic care for children, despite there being no reports of harm, 98% of parents saying it helped and 99.7% of parents reporting a positive experience, is under fire again. This time from her own premier. Victorian Premier…
 
Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and preparation to implementation – or a lack thereof. …
 
“If it was described as a personality then I know Valerie Ann Worwood has described it as the ‘mother’ or ‘grandmother’ of essential oils. And she says that Lavender’s personality is eclectic and formidable, yet gentle and kind. She’s able to care for a multitude of physical and psychological problems and like a mother, can accomplish several jobs …
 
In this episode we explore the beauty, the challenge and the strategies of raising toddlers. We face how easy it can be to forget this stage, which feels so enormous when you’re in it. We hope you find some camaraderie and some inspiration as you yourself navigate toddlerhood with us. Nourishing the Mother http://www.nourishingthemother.com.au Subu…
 
In the research, they call it expressive writing or art therapy. At home, we call it journaling. This simple practice is an amazing stress management and self-awareness tool. It helps release emotions that are difficult to let go, gain clarity to make difficult decisions, uncover hidden parts of yourself, express gratitude, discover playfulness, an…
 
If you're feeling the need to turbocharge your motivation as you settle into month sevenish, dealing with Covid, this is the conversation for you. My guest has 14+ years pedigree of Fortune 500 companies and advises organisations and leaders on creating environments where smart, self-motivating, innovative individuals thrive. We discuss the concept…
 
Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries. You will also learn about running technique, footwe…
 
We all come from cultural backgrounds where food is part of our family heritage. Did you grieve lost food traditions when you went paleo or AIP? Did you find AIP versions that came close? Or did you find new ways to celebrate those traditions? These are the questions I'm asking my guests today.By Eileen Laird
 
In #85, Jon and Kelly have on the very funny Phoenix comic Brian Kearley and the three of them dive into Scott Pilgrim vs The World. This movie is a great one and sometimes great movies are just great and there isn't a huge deal to complain or talk about BUT we did discuss our love of it and then roll into what's life like now day 102323 in quarant…
 
My guest today is the formidable Maz Farrelly, former Executive Editor of Format Entertainment at the BBC in London (think Big Brother, Celebrity Apprentice + Q+A on ABC) and now CEO Whisperer and Social Commentator. Maz's content has over 8 billion views and you're going to want to take a listen, she's fantastic. We cover a lot of topics including…
 
We talk a lot about nutrient density and diversity on this podcast. Every food has a unique nutrient profile, and when we get in food ruts and eat the same thing every day, our nutrition suffers. The same thing happens with movement. Modern life limits the way we move our bodies, but then chronic illness can limit it even more. This creates a vicio…
 
In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja. Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more. Check out the Barefoot Ninjas socia…
 
Back on the podcast is Richard Yetsenga Chief Economist and Head of Research at ANZ. The first time I interviewed Richard turned out to be the last week that we were working in an office. I have been listening to a lot of Richard's commentary and analysis through the pandemic and I was keen to explore some of it in more detail. We talk about inequa…
 
Back in March, I recorded our first episode on the Coronavirus. Now, it's time for an update. How are people with autoimmune disease faring? What's the single biggest factor in recovery? What supplements and lifestyle choices support immune health? How do we navigate restrictions vs. reopening? And how do we support our mental health during the cha…
 
In #83, Jon and Kelly have on Colorado comedian Rebecca Robinson and they dive into Sophia Coppola drama based on a true story: The Bling Ring. Sometimes we watch crummy movies and even though we don't particularly enjoy them -- they make for GREAT podcasts like this one! We break down the movie but also talk about other fun stuff like if we would …
 
Paul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper. Listen in to find out about the benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading. You will also learn about the importance of getting your children in the right shoes from a young age and much more. To keep up …
 
In this Covid19 period of significant change, how we work and connect with each other, both within and outside our organisations, is critical to the success of the strategy. My guest today is Jon Burgess a thought leader in people advocacy and collaboration. Jon is also a guest lecturer at Harvard Business School. This podcast is a conversation abo…
 
In #82, Jon and Kelly have on comedian Rick Wood and they dive into the classic comedy Monty Python and the Holy Grail. This is another fun one jam packed fun one! Another first time viewing for someone too! Sometimes movies made in the 70's don't hold up, especially comedies but what about this one? Well, don't run away, run away, listen and you'l…
 
78% of autoimmune patients are women, and some diagnoses are 2-3 times more common among women of color. When it comes to healthcare, ideally we all get the same treatment, but many people have experienced some form of bias in the doctor's office. Research shows this leads to serious health consequences. How can we address a problem this big - both…
 
We hear a lot about the mind-body connection, but what are its uses and what are its limits? Are there techniques we can use to minimize pain and manage it better? How does the stress response increase pain's intensity? How does guarding against pain add a second layer of tension that can make pain worse? Vidyamala Burch has lived with chronic pain…
 
Many people think of the AIP as simply a list of foods you can and can't eat, so how can intuition play a role? And if your intuition tells you to eat junk food, that derails health goals rather than supports them, right? So, how can these things possibly go together? In this podcast episode, we bust some myths about both of these dietary philosoph…
 
In #79 we decided to switch it up and have a dynamic duo on the pocast. Jon and Kelly invited Brian Balough and Katrina Coleman from Memphis. The two of them create the very fun You Look Like comedy competition show, and you can check out some videos of it on the OAM Network or every year at the Memphis Comedy Festival which they help run. They cho…
 
VOIVOD GOES PSYCH-PROG! Third time's a charm with returning guest Mhyk Monroe (Grief Ritual, FATHERS). This week we dive into Voivod's confusing fifth album. Just how subtle are the distinctions between various subgenres of metal? How is a song about a pirate ship somehow less silly than previous albums' lyrics? Why are Men Without Hats involved in…
 
There are over 100 different autoimmune diseases, and it takes an average of 4 years and 5 doctors to get an accurate diagnosis. I know many of you have been through this, or are going through this right now. Let me introduce Dr. William Mitchell, whom I call the Diagnosis Detective. He's a naturopathic doctor who works in rheumatology. One of his …
 
KID CUDI TRIES TO ROCK! We crossover with the Brian from the Boothin' podcast as Kid Cudi tries to crossover into the rock world. When does a Kid Cudi get old enough to be an Adult Cudi? Who is the Phil Collins of hip-hop? Why is Travis Barker on every album? Does Kid Cudi have the same guitar pedal as Moby? When is it okay to release a bonus disc …
 
X TRIES TO GET COMMERCIAL! Michael and Jenny from Shiny Around the Edges join us to discuss X’s frustrating attempt to cash in. How obscure can an artist be and still have documentaries made about them? Is X the best or the worst name for a band? What did Ray Manzarek bring to the table? Did X just put out an album that none of us listened to? Is n…
 
This is one of the most popular podcast episodes - for good reason! Let’s be honest. The paleo autoimmune protocol is hard to do, and some people have a harder time than others. In this podcast, I invited 3 health & nutrition coaches onto the show, to share techniques that help their clients maintain a healthy lifestyle against all temptations and …
 
In this special episode, comedian Russell Kane speaks to a variety of guests about how the lockdown has affected cultural venues across the UK and explores why museums matter more than ever. Alistair Hudson, director of the Whitworth Gallery in Manchester and Elinor Morgan, head of programme at MIMA in Middlesbrough, talk about the positive role mu…
 
In #77 we dive into the first Harry Potter movie and it is about darn time! Kelly and Jon welcomed Phoenix comic, buddy, and Potter expert Bill Laskowski as the three of them just dove into the wizarding world. No, this movie isn't the best out of the entire series but it is the start of the great series so it is still pretty killer. We talk all ab…
 
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and cont…
 
LIL WAYNE TRIES TO ROCK! This week we are joined by fellow podcaster and Canadian DJ Bryson Worden (The BLOCK with Bryson Worden) to discuss Lil Wayne's attempt to be a dope boy with a guitar. Who is Wayne trying to impress? Was anyone rocking in 2010? Why do people remember the rap-rock of Limp Bizkit more than Ice-T's Body Count? Is Canadian Wiki…
 
CHRIS CORNELL GOES POP! Production designer, fabricator, and saxophonist Aaron Schilling joins us to discuss Chris Cornell's attempt to remain relevant in a post-grunge world. Is this the worst album we've covered? Who wrote these songs? Who claims to have written these songs? Who is credited with writing these songs? Why is Chris smashing a guitar…
 
Self-soothing behaviors are the things we do to comfort ourselves in the moment, especially under stress. Sometimes those behaviors are healthy and double as self-care. Other times, they are the opposite of healthy. Most of us have impulses in both directions. What drives those impulses? How can we get in the habit of soothing ourselves in ways tha…
 
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