Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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360 with Katie Woolf, weekdays 9:00am to 12:00pm
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Eric and Traci's reviews of the books they are currently reading
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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine ...
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This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - starte ...
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A podcast hosted by Kristin Lytie discussing horror movies and what they mean to us. Comedians, professors, musicians and more pick their all time favorite horror movie to discuss. Follow me on twitter @BloodyMaryPod
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Comedians Babs Gray, Brandie Posey, and Tess Barker host this hilarious and raw weekly show in which they invite a fourth notable guest to play sleepover games, answer advice and delve into ridiculous tangents. After 500+ episodes, these lifelong friends know a thing or two about comedy and riffing on everything from pop culture to fitness, life hacks, and lady problems. The podcast often features the best in female and queer comic voices. Past guests include Nicole Byer, Jodie Sweetin, Laci ...
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A new show dedicated to all the gear in the running scene. Tune in every other week as I bring on some fantastic guest and pro runners to talk shoes, gear and the industry.
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Liberation is possible and host Martissa Williams — entrepreneur, activist, yogi — is on the hunt. Soak in conversations on topics from biohacking to non-monogamy, while we explore practices for living a more honest, pleasurable, and liberated life.
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Learn how to create extra income by building an online business. Each week, on the How to Sell Online podcast, experienced business owner, eCommerce coach, and founder of the 0-100K System Alison J. Prince, helps teach you how you can start, launch and grow your own online business, overcome the excuses that get in your way and find the financial freedom you desire by adding value to other people's lives with the products you sell. This podcast features coaching sessions, her own experiences ...
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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Joy In The Journey is a podcast dedicated to supporting families with critically ill kids. Life brings unexpected circumstances, but choosing joy makes all the difference. Your host, Jamie Freedlund, knows this better than anyone. Her world changed when her daughter, Mattea Joy, was born with several severe medical complications. Jamie and her husband were given a very small chance that Mattea would survive at birth, but were able to share nine and a half wonderful months with her that they ...
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CDU Vice-Chancellor Scott Bowman Talks Student Accommodation
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Charles Darwin University has reportedly brought on a new partner for its city-based student accommodation as the new build gets one step closer to reality. According to the NT News, Campus Living Villages will manage the living requirements of about 350 students housed in a new Woods St accommodation hub. See omnystudio.com/listener for privacy in…
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Ep 163: Are Lungs Outside the Body?
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Biomechanist Katy Bowman talks with biologist Jeannette Loram about lung movement. Katy and Jeannette debate whether the lung surfaces are actually outside the body, similar to the tubes of the gut, and discuss how lung movement is not only important for breathing but also for immunity. They discuss the anatomy of our lungs and the mechanics of lun…
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In this review, Traci talks about her second highest rated book and some of its valuable content. At the end, Traci and Eric invite the author to Beaver and Grand Island with their hiking crew.By Traci Wulterkens
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The Movement Diet: Redefining Fitness at Every Age with Katy Bowman
1:10:34
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Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on per…
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S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS
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Our bodies require a wide variety of daily movements to function at their best — and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our world. Katy Bowman, MS, shares her concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful ab…
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S9 E1: The Essential Elements of Yoga With Renowned Yoga Teacher Jonny Kest
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Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest speaks about yoga as a movement modality and walks through the foundational elements of it, explaining how they can affect not only your practice, but …
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City Of Darwin CEO Simone Saunders E-Scooters & Parking
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News from around the Nation that the scooter and e-bike company which manages our scooters here in Darwin is in hot water in other parts of Australia. City of Darwin is seeking input into the design of a new inclusive and accessible recreation space in the Waters Ward that will cater to the diverse needs of our community and transform our suburbs. …
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Tim Lawless CORELOGIC House Prices Continue To Rise
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Australian house prices have continued to rise over the past month, according to new data. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
1:28:31
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Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…
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NT Electoral Commissioner Kirsten Kelly Where Are The Counts At?
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NTMEC Kirsten Kelly chats about the results. Where are the counts at and what happens now. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Chief Minister Lia Finocchiaro's First Week
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Chief Minister Lia Finocchiaro talks about the first National Cabinet meeting. How quickly she will act and priorities around crime. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Catch up on all the big issues with Katie Woolf on the Week that Was. The Chief Minister sworn in, police out in uniforms, push back on lowering the age & police don't attend DV. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Walking Off The War Within NT Coordinator Dani Eveleigh says a walk being held this weekend in honour of soldier and firefighter Nathan “Mule” Shanahan, who took his own life in 2016 aims to create awareness ...
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NT Parks and Wildlife Community Engagement Manager Clare Pearce is reminding people to be CrocWise after a video was shared on social media of a child climbing rocks close to the water’s edge at Cahills ...
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National Seniors Australia Chief Executive Officer Chris Grice says people over 65 are targeted the most by scammers and he’s encouraging victims to contact IDCARE for help and support
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Senator Jacinta Nampijinpa Price says elders and traditional owner are calling on the Prime Minister to launch an inquiry into the Central Land Council over allegations poor governance, bullying and a ...
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Member for Araluen Robyn Lambley says Alice Springs residents are hoping the CLP Government will act quickly to tackle crime but she expects it will take time and fears Territorians could become inpatient ...
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"Four Queens" ft. Christine Medrano
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Christine Medrano (@chrissymeds) joins the ladies to talk about Christine playing in the world series of poker, beating men at card games and applauding pilots. They then play a brand new game and answer a lady problem about living with a toxic roommate! Support this podcast by shopping our latest sponsor deals and promotions at this link: https://…
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Today on your walk, reflect on the following question: What is luxurious to you? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Alex Elle + Libby DeLana
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Essington School Principal Paul Nyhuis says primary students are set to take part in a program tomorrow that shines a light on body image, helping change kids perceptions and behaviours
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NTCOSS CEO Sally Sievers is calling for the new NT Government to implement targeted cost of living relief and expand concession schemes for things like power bills and car registration
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Commander Danny Bacon says police arrested an unlicensed drug driver in Darwin earlier this week with a Drug Dog helping sniff out a traffickable quantity of meth and lesser amount of cannabis
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Property Council NT Executive Director Ruth Palmer hopes giving police extra powers to deal with public drinking and tougher penalties for ram raids on businesses are prioritised by the CLP Government
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Alice Springs Mayor Matt Paterson says Council has moved to stop footy finals being played on its grounds after an influx of visitors, illegal camping and crime, stemming from a finals clash last weekend ...
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Incoming Member for Johnston Justine Davis says holding the government to account and tackling crime in a smart way are among her top priorities after winning the seat
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Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports
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This week’s podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions. Then, we delve into a recent study on the impact of bone stress injuries in female …
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NT Black Dog Ride Coordinator Ride Shane Klein says a group of Territorians are gearing up to ride their motorbikes from Darwin to Fremantle in WA, about 4,500 kms to raise funds and awareness of depression ...
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Darwin Festival Artistic Director Kate Fell says the event was a massive success, with more than 55,000 tickets sold and record attendances at Festival Park and soon planning will begin for next year’s ...
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City of Darwin CEO Simone Saunders reminds residents to get ready for the Pre-cyclone Clean up and provides an update on the rollout of new parking meters in the CBD
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SA Senator Kerrynne Liddle is meeting with important stakeholders in Alice Springs and says residents are relieved by the change of government and are hoping for action on crime and cost of living
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NT Police Association President Nathan Finn says members are feeling for positive following the change in government with the CLP promising offenders will face consequences
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Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides spec…
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The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman
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Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic a…
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NT Electoral Commissioner Kirsten Kelly responds to criticism around the vote counting process on election night and says a recount will begin today
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Sky News Darwin Bureau Chief Matt Cunningham and Nine News Executive Producer Kathleen Gazzola join Katie Woolf to break down the NT Election results
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Incoming Chief Minister Lia Finocchiaro says she wants to be an approachable leader who is always out in the community, with crime and community safety on the top of her agenda
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Darwin Festival Artistic Director Kate Fell explains the highlights for closing weekend of the festival, which wraps up on Sunday
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Katie Woolf gives her predictions for all Territory seats in the NT election
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NT Fire and Emergency Services Commissioner Andrew Warton says crews battled a fire from the ground and air that spanned 195 hectares in Palmerston that saw Tiger Brennan Drive closed during peak hour ...
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Triathlon NT President and Competitor Lucas Hayden says 13 Territorians are representing the country in the World Championships with 7 top 10 finishers including a competitor in the 75 to 79 year old ...
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Senior Station Officer Daniel Carr-Smith and Station Officer Michael Hamilton are encouraging Territorians to consider a career as a firefighter and explain what training is involved and what it’s like ...
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Royal Australian College of GP’s NT Chair Dr Sam Heard is calling on next NT Government to invest in general practice to stop NT hospitals from being overwhelmed, suggesting incentives, investment in housing ...
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Lorna says her son is doing ok after being threatened with scissors, with his bike stolen on the way to school and has been given a brand new bike from their local member
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People’s Alcohol Action Coalition spokesperson Dr John Boffa is calling on the next NT Government to keep the floor price on alcohol in place and index it each year saying it is reducing assaults and domestic ...
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NT Electoral Commissioner Kirsten Kelly is expecting an increase in early voting as people rush to get in before election day and says Labor has been told to cease circulating material about an Independent ...
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Sentinel Property Group Warren Ebert explains plans to redevelop the Quarter at Casuarina Square and shares his thoughts on Labor’s bid to lure Aldi or Costco to the NT
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