Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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360 with Katie Woolf, weekdays 9:00am to 12:00pm
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Eric and Traci's reviews of the books they are currently reading
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A podcast hosted by Kristin Lytie discussing horror movies and what they mean to us. Comedians, professors, musicians and more pick their all time favorite horror movie to discuss. Follow me on twitter @BloodyMaryPod
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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around f ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine ...
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This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - starte ...
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, eve ...
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A new show dedicated to all the gear in the running scene. Tune in every other week as I bring on some fantastic guest and pro runners to talk shoes, gear and the industry.
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Liberation is possible and host Martissa Williams — entrepreneur, activist, yogi — is on the hunt. Soak in conversations on topics from biohacking to non-monogamy, while we explore practices for living a more honest, pleasurable, and liberated life.
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Learn how to create extra income by building an online business. Each week, on the How to Sell Online podcast, experienced business owner, eCommerce coach, and founder of the 0-100K System Alison J. Prince, helps teach you how you can start, launch and grow your own online business, overcome the excuses that get in your way and find the financial freedom you desire by adding value to other people's lives with the products you sell. This podcast features coaching sessions, her own experiences ...
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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Joy In The Journey is a podcast dedicated to supporting families with critically ill kids. Life brings unexpected circumstances, but choosing joy makes all the difference. Your host, Jamie Freedlund, knows this better than anyone. Her world changed when her daughter, Mattea Joy, was born with several severe medical complications. Jamie and her husband were given a very small chance that Mattea would survive at birth, but were able to share nine and a half wonderful months with her that they ...
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[Katy Bowman: What’s coming up]: Can clearing clutter create space for creative work? + moving into covering new topics Ep 1133
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In this third and final part of my interview with Katy Bowman, a biomechanist and leader of the “movement” movement, we get a peek at her next project, the life changes she’s envisioning, and what she learns from birds. - A sneak peek at her next project, which involves a lot of psychology - The author who inspired Katy to think about living life d…
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Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
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In this episode, biomechanist Katy Bowman and biologist Jeannette Loram talk about menopause and movement. They discuss menopause as a natural developmental phase that humans share with only a few other highly social marine mammals. They explain the evolution of menopause in relation to the role of grandmothers within human—and whale—societies and …
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How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101
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In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement daily habits and lifestyle changes to eliminate pain. Follow Katy on IG: https://www.instagram.com/nutritiousmovement/ Official Power Project Website: https://powerproject.live Join The Power Project …
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An Ecology of Movement with Katy Bowman
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In this episode, I sit down with Katy Bowman. First, a long on-ramp to the episode where I talk about where some of Katy’s work dovetails with explorations of how we move resources to our bodies (when we used to move our bodies to resources) that we’ve been exploring on the podcast. Katy and I then dive into the ecology of movement, movement diets,…
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Katie Schide | UTMB Champion Post-Race Interview
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Today we are joined by the 2024 UTMB champion, Katie Schide, the champ is here to recount the glory of her course record breaking day, running 22:09 in tough conditions, it was truly a historic performance and I’m honored she’d come on and share all about it. We talk about the goal setting around the WS/UTMB double, the recovery and training in bet…
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CDU Vice-Chancellor Scott Bowman Talks Student Accommodation
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Charles Darwin University has reportedly brought on a new partner for its city-based student accommodation as the new build gets one step closer to reality. According to the NT News, Campus Living Villages will manage the living requirements of about 350 students housed in a new Woods St accommodation hub. See omnystudio.com/listener for privacy in…
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In this review, Traci talks about her second highest rated book and some of its valuable content. At the end, Traci and Eric invite the author to Beaver and Grand Island with their hiking crew.By Traci Wulterkens
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Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/a…
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A Face In The Rock: The Tale of the Island Chippewa by Loren R Graham
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This is a review from both Eric and Traci since they both read this book due to a backpacking trip to Grand Island. This book did a good job of giving readers an idea of what Grand Island and its Chippewa were like throughout time.By Traci Wulterkens
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[Leigh Medeiros, inner stuff]: A hilarious--and relatable--story about second-guessing your work + the pep talk for making art I didn't know I needed Ep1135
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In this second part of my interview with "The One-Minute Writer" author and screenwriter Leigh Medeiros, we dive in to the squishier parts of writing and being creating, including: - Why it's crucial that you share your work without disclaiming it - The screen play she almost gave up on because her inner critic was going bananas--a hilarious and so…
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S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD
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We know that childhood and adolescence are the most important periods of youth development — and nutrient status plays a significant role in that process. Prioritizing healthy eating is essential, yet because of the changing food landscape and various environmental demands, strategic supplementation is critical for ensuring kids have the levels of …
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[Leigh Medeiros, practical matters]: The power of figuring out your own Venn diagram of interests + some pretty awesome focus hacks Ep1134
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Leigh Medeiros is an award-winning screenwriter, author, and all-around creative who, when she isn't making her own work, is help others make theirs. Leigh is the author of "The One-Minute Writer: 396 Micro Prompts to Spark Creativity and Recharge Your Writing." She also write a column for Script Magazine called "The Climate Screenwriter," is the c…
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Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck
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Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…
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Stop Sabotaging Your Sex Life: Secrets Every Man SHOULD Know - Dr. Mohit Khera || MBPP Ep. 1102
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In Episode 1102, Dr. Mohit Khera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how erectile dysfunction may be an indicator of a much severe issue. They also discuss cures and remedies for erectile disfunction and what helps Dr. Khera's patients better than testosterone replacement therapy. Follow Dr. Mo on IG: https://www.instagram.com/…
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Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/a…
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Hear an episode of another of our networks podcasts The Milwaukee Mafia. To hear more of this podcast subscribe on your favorite podcast playerBy Traci Wulterkens
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[Katy Bowman, inner stuff]: The similarities between non-constructive feedback and farts + the impact of age on her creative drive Ep 1132
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This week’s guest, biomechanist Katie Bowman, is the author of 11 books on movement, including the bestselling “Move Your DNA” and her most recent book, “My Perfect Movement Plan.” Katy is also the founder of Uphill Press, an independent publishing company that has sold more than 300 ,000 copies of its books and had them published in 16 languages. …
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In this episode I'm joined by one of the hosts of Another Goddamn Horror Podcast, Jonas Barnes! Jonas and chatted about our love of horror, comedy and the film Revenge. Enjoy!By Kristin Lytie
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Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity
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In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful “Here For the Women’s Race” initiative that is reshaping women’s trail running. Our conversation reveals ho…
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S9 E2: A Peek at In This Lifetime: The New Coffee Table Book With Author Jill Palmquist
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How will you move through your life? Who will you be? What will you do? Who will you love? These are the questions asked on the first pages of Life Time’s new coffee table book, In This Lifetime. Through typography, design, photography, essays, info, insights, proverbs, and parables, the book serves as a guide to tending to your humanness. This inc…
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Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow
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Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, deal…
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[Katy Bowman, practical matters]: Finding the kind of writing that feels like a downhill flow instead of an uphill slog + making writing less sedentary Ep 1131
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This week my guest is biomechanist Katy Bowman, author of eleven–count ‘em, eleven–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “My Perfect Movement Plan.” Her back catalog includes “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Gro…
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Unlock Your Body's Wisdom Through Movement - Stefan Duvivier || MBPP Ep. 1100
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In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a better athlete. 2028 Olympic Hopeful Stefan Duvivier explains how to be more self aware and look inward as opposed to seeking external guidance. Follow Stefan on IG: https://www.instagram.com/airduvi Of…
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Cirque Series A-Basin Post-Show with Champions & Rising Trail Stars
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Freetrail’s first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to the race champions including Jane Maus, Patrick Kipnengo, and the breakout star from today: the men’s second place finisher, less than 45 seconds behind Patrick, Johen DeLeon. Johen is one …
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Patrick Kipngeno, Philemon Kiriago, Julian Carr & Adrian Macdonald | Cirque Series A-Basin Trailgating
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Freetrail’s first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to some of the top athletes racing tomorrow, including Patrick Kipngeno, Philemon Kiriago & Adrian Macdonald. We also chat with Cirque Series founder and race director, and big mountain ski le…
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[Chelsey Goodan, part 3: Owning your weird self as a way to find your people and your path] Ep 1130
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In this final installment of my talk with Chelsey Goodan,* author of Underestimated: The Wisdom and Power of Teenage Girls, we talk a lot about the many, many perks of embracing your particular brand of weirdness, as well as: - The power of friends to keep you inspired - What teens AND adults can do to find their people and make meaningful friendsh…
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NRL NT - Life Membership for Jackie Edwards
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Earlier in the week we spoke to Tony Crowe from NRL here in the NT and heard more about the players, coaches and officials recognised at their annual awards night on Monday. There was also three long time Territorians recognised with Life Membership. Life Membership - Greg Hansen (Palmerston Raiders) Life Membership - Tanya Hazel (Palmerston Raider…
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RSL Update - Paul Winter RSL Treasurer & Darwin Services Club Chairman
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It was reported in the NT News earlier in the week the Darwin RSL sub-branch has bought a prime CBD office building as it continues to bounce-back from the devastating 2018 fire that razed its social club and offices. Weeks after announcing the veterans group had bought Admiralty House on the Esplanade as a new home for its services club, the RSL h…
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Robyn Lambley Says "Opposition Needs To Step Up"
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Earlier this week the Labor Party announced Selina Uibo would take the important role.Derhan Young will be the Deputy, with the small opposition receiving the resources and funding to officially hold the Government to account. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Minister Gerard Maley Northern Australian Forum
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Newly sworn in Minister Gerard Maley hit the ground running this week, attending the Developing Northern Australia forum in Karratha. First week on the job. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Ghost Hunting: How to investigate the paranormal by Loyd Auerbach
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In this episode Eric reviews a paranormal investigation book. This still may not be the book for Eric but it could be the right book for you and we'll tell you why.By Traci Wulterkens
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[Chelsey Goodan, part 2: Balancing ambition with knowing you’re already enough + a super helpful skill-assessment tool] Ep 1129
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In part 2 of my interview with Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, we really break down the inner parts of writing, including how to be OK with the fact that people may misunderstand you. (If this sounds familiar, it’s because this week’s episodes are replays–I figured, since it’s back to school season r…
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As summer turns into fall, Libby reflects on the changing season by listening to what her body is telling her on a recent morning walk. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaud…
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Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099
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In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism. Official Power Project Website: https://powerproject.live Join The Power …
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The Chief Fire Control Officer, Bushfires NT and the Chief Fire Officer have declared a 24-HOUR FIRE BAN PERIOD for today for: The DARWIN AND ADELAIDE RIVER FIRE WEATHER FORECAST AREAS. This includes the Darwin, Batchelor and Adelaide River Emergency Response Areas, Litchfield Municipality and Coomalie Shire. See omnystudio.com/listener for privacy…
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Athletics NT CEO Leanne Chin Ahead Of The NT Championships
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The NT Track and Field Championships get underway at Marrara Stadium tomorrow. It is set to be an action packed three days of sport with people coming from across the NT to take part. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Owner Of Ben's Bakehouse Suzanna - The Best Sausage Roll
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Each year, Wotif produces a guide to the 'best local gems', ranking everything from surf clubs to finger buns. With thousands of entries across the six categories, the awards show Aussies are eager to share their local travel favourites, however it is the classic sausage roll which caused the most debate, earning the title of the most voted categor…
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International Students, change of Government, Payroll Tax Through the election, we know there were plenty of commitments made by both parties but one commitment which the CLP made was one to cut payroll tax. It was a promise which drew criticism from the Labor party but support from the business industry. See omnystudio.com/listener for privacy inf…
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It is just over a week since the Lawler led Labor Government was ousted at the NT Election. The CLP currently looking as though they’ll have 17 seats, three Independents and five Labor members. Territorians have been waiting to see who would take on the role of Opposition Leader. See omnystudio.com/listener for privacy information.…
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