Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture. | Produced by Lagos Creative
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Whether you write music, record music, play music.......or just LOVE music, this podcast is for you! Note: Mix equal parts Top Hill Recording Podcast and bourbon. Visit "One Shot One Mic One Song" on YouTube to hear artists from this podcast recorded live with a minimalist one mic approach from the past.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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America's only podcast. // with Briahna Joy Gray, former National Press Secretary for Bernie Sanders' Presidential campaign // Subscribe for exclusive premium episodes at patreon.com/badfaithpodcast / @badfaithpod / badfaithpodcast at gmail dot com
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RTÉ Radio Drama's audio theatre department has for decades proudly brought audiences the very best dramatic writing and performances for radio from Ireland. Listen every Sunday night at 8pm at RTÉ Radio 1, visit rte.ie/dramaonone for more.
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currentl ...
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Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.
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The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp'l
Joe Lamp'l
This podcast is devoted to all things gardening. National gardening television host, Joe Lamp'l, guides you through each episode with practical tips and information to help you become a better, smarter gardener, no matter where you are on your journey. This series has a strong emphasis on organic gardening and growing food, but covers a diverse range of topics from one of the country's most informed and leading gardening personalities today.
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Hope City Church in Louisville KY is a church family passionate about sharing the transforming hope of Jesus. For more information visit realhopenow.com
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The Dork Forest is a show where I, Jackie Kashian, interview everyone and anyone about what they really really like. ie thier dorkdom. Started in 2006, the youtube page has clips and full episodes. www.jackiekashian.com and www.dorkforest.com will lead you to all the information you may ever need re this show and Jackie's standup. Guests speak to their love of books, TV, Movies, Comic books, websites, food, wrestling, cars, action figures and bees. Thanks for enjoying the show.
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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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A podcast hosted by Kristin Lytie discussing horror movies and what they mean to us. Comedians, professors, musicians and more pick their all time favorite horror movie to discuss. Follow me on twitter @BloodyMaryPod
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Liberation is possible and host Martissa Williams — entrepreneur, activist, yogi — is on the hunt. Soak in conversations on topics from biohacking to non-monogamy, while we explore practices for living a more honest, pleasurable, and liberated life.
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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Learn how to create extra income by building an online business. Each week, on the How to Sell Online podcast, experienced business owner, eCommerce coach, and founder of the 0-100K System Alison J. Prince, helps teach you how you can start, launch and grow your own online business, overcome the excuses that get in your way and find the financial freedom you desire by adding value to other people's lives with the products you sell. This podcast features coaching sessions, her own experiences ...
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Ascend: Week 10 - Blessing / Pastor Katie Bowman
42:30
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42:30Ascend: Week 10 - Blessing / Pastor Katie Bowman by Hope City ChurchBy Hope City Church
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TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
1:29:44
1:29:44
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1:29:44If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Healt…
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Ep 176: Do We Really Lose Muscle As We Get Older?
1:21:03
1:21:03
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1:21:03Click here for my new book 'I Know I should Exercise, But...' This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Are you confused by all the social media messaging about muscle mass and strength training? Join us for this beefy episode all about muscle! Biomechanist Katy Bowman an…
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1KHO 443: I Want to Exercise But... | Katy Bowman and Diana Hill
59:30
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59:30Best-selling author and biomechanist Katy Bowman returns to The 1000 Hours Outside Podcast, this time joined by clinical psychologist Diana Hill, to tackle one of the most relatable struggles of modern life: knowing we should move more, but feeling stuck in patterns that keep us sedentary. Their new book, I Know I Should Exercise, But..., explores …
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How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman
1:13:26
1:13:26
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1:13:26In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In i…
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1KHO 450: There is Good News Even in Sad Stories | Annie F. Downs, Where Did TJ Go?
1:01:05
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1:01:05In this heartfelt and hope-filled episode of The 1000 Hours Outside Podcast, host Ginny Yurich is joined by beloved author and speaker Annie F. Downs to talk about the tender intersections of grief, growth, and God’s goodness. With warmth and vulnerability, Annie shares the story behind her new children’s book Where Did TJ Go?, co-written with her …
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TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason
1:10:28
1:10:28
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1:10:28Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…
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1KHO 449: An Adventure Doesn’t Occur Until There’s a Flop | Thom Barrett, Living While Dying
54:57
54:57
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54:57What if the “flops” in life are actually the beginning of the real adventure? Thom Barrett joins Ginny Yurich on The 1000 Hours Outside Podcast to share how a cancer diagnosis—and a midlife awakening—sparked decades of daring outdoor exploration. From falling off a 20-foot cliff in Colorado to kayaking with piranhas in the Amazon, Thom’s adventures…
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A Red Romeo and A Blue Julian by Johnny Farrelly
52:46
52:46
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52:46A Red Romeo and A Blue Julian by Jonny Farrelly, is a comedic love story, written in verse ~ with a twist!By RTÉ Radio 1
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1KHO 448: Have We Removed the Greatest Teacher About How to Live? | Suzanne B. O'Brien, The Good Death
57:55
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57:55This is a must-listen-to episode!!! It's SO good and it will give you so much to ponder and talk about with others!! In this deeply moving episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Suzanne O'Brien, author of The Good Death: A Guide to Supporting Your Loved One Through the End of Life. Suzanne, a registered nurse and dea…
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Episode 458 - Water Wars: Why Trump Wants Canada & Flint Still Suffers (w/ Jordan Chariton)
1:15:54
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1:15:54Subscribe to Bad Faith on Patreon to instantly unlock our full premium episode library: http://patreon.com/badfaithpodcast Status Coup founder and author of We The Poisoned: Exposing the Flint Water Crisis Cover-Up and the Poisoning of 100,000 Americans Jordan Chariton returns to Bad Faith to unpack Trump's obsession with making Canada the 51st sta…
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409-The Bad Naturalist With Paula Whyman
1:01:21
1:01:21
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1:01:21Taking on an environmental stewardship project as a hobbyist is a rewarding task but it can also feel like learning how to swim by being kicked off the dock. My guest this week, author Paula Whyman, made a splash and went on to write about it in her recently released book “Bad Naturalist: One Woman’s Ecological Education on a Wild Virginia Mountain…
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In this episode, Katie and Missy talk with rising swimming star Rex Maurer! They dive into his recent American record-breaking 500-yard freestyle performance, the story behind his blazing-fast prelim swims, and his decision to transfer from Stanford to the University of Texas. Rex also shares what it's like to have family members who truly understa…
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1KHO 447: The Powerful Lost Art of Becoming Mother | Beth Barbeau, Indigo Forest
1:35:49
1:35:49
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1:35:49Beth Barbeau returns for her sixth appearance on The 1000 Hours Outside Podcast, and as always, she brings her signature wisdom, warmth, and practical insight. In this episode, Beth and Ginny dive into the concept of stretching—physically, mentally, and emotionally—throughout parenthood and life. From the unexpected challenges of new motherhood to …
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Hari Kondabolu and personality driven baseball dorkout – EP 815
1:02:38
1:02:38
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1:02:38Hari Kondabolu (@ and .com) is a great comic and has always loved baseball – for the game, for the history, for the players. It’s a good one. You will love. Donate to The Dork Forest if you like the show. The paypal is my email [email protected] and venmo is jackiekashian. Links to everything is at www.dorkforest.com or www.jackiekashian.com…
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Episode 457 Promo - Fascism Comes to Columbia (w/ Layla S.)
7:33
7:33
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7:33Subscribe to Bad Faith on Patreon to instantly unlock this episode and our entire premium episode library: http://patreon.com/badfaithpodcast Columbia grad student Layla S., whom you may know from the highly informative Twitter account @itslaylas, joins Bad Faith to talk about the government kidnapping of her friend and Columbia graduate student Ma…
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In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what t…
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1KHO 446: The Transformative Power of 10 Hours of Recess Each Week | Kensie Wiebe, Timbernook
54:14
54:14
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54:14In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kensie Wiebe about the groundbreaking initiative of incorporating TimberNook's outdoor play program into a traditional school. Kensie shares how her school made the bold move to offer 10 hours of outdoor play each week, fostering a deeper connection to nature and a…
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Green and Red Flags: Strength Coaching for Bendy People with Dena Mellick
41:51
41:51
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41:51In this episode of Zebra Talks, host Dr. Libby Hinsley, physical therapist and author of 'Yoga for Bendy People,' talks with guest Dena Mellick, a barbell coach and founder of Strength Equity. Dena shares her journey from chronic illness and pain management to becoming a strength coach. They delve into the intricacies of training clients with hyper…
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TMHS 878: Transform Your Money Mindset & Make Money EASY – with Lewis Howes
1:30:31
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1:30:31Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York…
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Leaba an Bháis le Darach Mac Con Iomaire
1:04:00
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1:04:00Leaba an Bháis le Darach Mac Con IomaireBy RTÉ Radio 1
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1KHO 445: From Ninja Warrior to Nature | Anthony Porter, Outdoor Anthony
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50:44In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Anthony Porter, a four-time American Ninja Warrior contender, nature educator, and creator of the Epic Nature Journal. We dive into Anthony’s incredible journey from parkour to outdoor survival, his passion for helping kids embrace nature, and his unique perspective on adven…
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Ascend: Week 9 - The Heart Part 2 / Pastor Jeff Bowman
37:41
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37:41Ascend: Week 9 - The Heart Part 2 / Pastor Jeff Bowman by Hope City ChurchBy Hope City Church
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Episode 456 - The "Adversarial Left" Responds
1:38:05
1:38:05
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1:38:05Subscribe to Bad Faith on Patreon to instantly unlock our full premium episode library: http://patreon.com/badfaithpodcast Following Brie's explosive interview with former Rep. Jamaal Bowman about Force The Vote and the usefulness of The Squad, socialist former Seattle City Councilmember and founder of independent movement organization Workers Stri…
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408-Road Ecology: Wildlife Crossings Protect Biodiversity
1:01:46
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1:01:46Wildlife crossings save animals’ lives by enabling them to cross roads in search of food, water and nesting sites safely, while also protecting biodiversity and reducing costly motor vehicle accidents. Without a safe place to cross the roads cutting through their habitat, animals suffer many negative consequences, explains my guest this week, envir…
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In this episode, Katie and Beisel sit down with Olympic gold medalist and rising American swimming star, Alex Shackell! They dive into her journey to Olympic gold just before starting her senior year of high school, the influence of her family's Olympic legacy—especially her dad's motto, "Once an Olympian, always an Olympian,"—and how she handles o…
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1KHO 444: It's Time to Talk to Your Kids About Porn | Greta Eskridge
1:11:49
1:11:49
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1:11:49In this powerful and deeply personal conversation, Ginny Yurich welcomes back her dear friend Greta Eskridge for a critical discussion on protecting children from the pervasive reach of porn. Greta shares her own family’s journey, the hard-earned wisdom she’s gained from years of research, and the urgent need for parents to step into these conversa…
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TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods
1:29:30
1:29:30
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1:29:30The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, …
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The Dork Forest VIDEO: Mike Drucker and SOLO RPGs – EP 814
59:51
59:51
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59:51Mike Drucker (@mikedruckerisdead is a great comic, writer and has a new book coming Good Game No Rematch. Get it). We talk tabletop roll playing games - solo play!! So cool. You will love. https://www.amazon.com/Good-Game-No-Rematch-Video/dp/1335012699 Donate to The Dork Forest if you like the show. The paypal is my email [email protected] a…
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Episode 455 Promo - Is The Squad a Net Positive for the Left? (w/ Jamaal Bowman)
8:01
8:01
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8:01Subscribe to Bad Faith on Patreon to instantly unlock this episode and our entire premium episode library: http://patreon.com/badfaithpodcast Former U.S. Representtive Jamaal Bowman makes his first appearance on Bad Faith to talk about the future of the Democratic Party and whether he still has faith in an inside/outside strategy after AIPAC spent …
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Consider This: Wise Effort in Relationships With Nedra Glover Tawwab
52:23
52:23
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52:23In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on br…
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Heart Rate Variability: a Tool to Manage Spoons with Dr. Derik Anderson
40:21
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40:21In this episode of Zebra Talks, Dr. Libby Hinsley hosts Dr. Derik Anderson, a chiropractor and expert in soft tissue research and treatment, to discuss various facets of managing hypermobility syndromes. Dr. Anderson shares his journey into treating Ehlers Danlos Syndrome, insights on fascia differences in bendy bodies, and the role of heart rate v…
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