Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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A podcast about all the ways the world is currently burning down around us. It's news, it's comedy, its old friends processing the trauma of paying attention to current events... When life gives you lemons, you make 9/11 jokes. Follow The Pod Across Platforms @WorstWeekYet Cover art by the Alyssa Moore @manymoonscreative
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A podcast hosted by Kristin Lytie discussing horror movies and what they mean to us. Comedians, professors, musicians and more pick their all time favorite horror movie to discuss. Follow me on twitter @BloodyMaryPod
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The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp'l
Joe Lamp'l
This podcast is devoted to all things gardening. National gardening television host, Joe Lamp'l, guides you through each episode with practical tips and information to help you become a better, smarter gardener, no matter where you are on your journey. This series has a strong emphasis on organic gardening and growing food, but covers a diverse range of topics from one of the country's most informed and leading gardening personalities today.
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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - starte ...
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Comedians Babs Gray, Brandie Posey, and Tess Barker host this hilarious and raw weekly show in which they invite a fourth notable guest to play sleepover games, answer advice and delve into ridiculous tangents. After 500+ episodes, these lifelong friends know a thing or two about comedy and riffing on everything from pop culture to fitness, life hacks, and lady problems. The podcast often features the best in female and queer comic voices. Past guests include Nicole Byer, Jodie Sweetin, Laci ...
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Learn how to create extra income by building an online business. Each week, on the How to Sell Online podcast, experienced business owner, eCommerce coach, and founder of the 0-100K System Alison J. Prince, helps teach you how you can start, launch and grow your own online business, overcome the excuses that get in your way and find the financial freedom you desire by adding value to other people's lives with the products you sell. This podcast features coaching sessions, her own experiences ...
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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A new show dedicated to all the gear in the running scene. Tune in every other week as I bring on some fantastic guest and pro runners to talk shoes, gear and the industry.
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Frank & Meredith. Ancestral Health Coaches. Applied Human Ecologists? Humans.
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Liberation is possible and host Martissa Williams — entrepreneur, activist, yogi — is on the hunt. Soak in conversations on topics from biohacking to non-monogamy, while we explore practices for living a more honest, pleasurable, and liberated life.
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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
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Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why do…
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Discovering Your "Movement Diet" with Katy Bowman
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Biomechanist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health. Just like we need a balanced diet of macronutrients and micronutrients for optimal health, Katy speaks with Libby about how we also need a variety of movements to nourish our bodies. In thi…
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Katie Bowman (@katiebowmancomedy) joins the ladies to talk about people with smelly feet, how to wear makeup and Katie's new album. They then play WWWWW and answer a lady problem about attending a high school reunion! Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4b8Aykk Have a lady problem th…
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Katie Bowman is an absolute delight and I'm so happy to have her back on Bloody Mary. Katie's FIRST album, Neurodivergent Nightmare, comes out later this month on Burn This! Records. Be sure to preorder! We chatted about Annihilation which is such a beautiful exploration of human nature. Do we really all have the subconscious urge towards self dest…
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Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter, Seneca writes about how true philosophy requires acting in accordance with one's principles, advocating for consistency between one's inner life and outward behavior. Go to tim.blog/seneca to get the PDF for free. Listen to more of The Tao of Seneca…
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Olympic Kickoff | Gold Medalist Dominique Dawes, Michael Phelps' Coach Bob Bowman, and Basketball Icon George Raveling
43:23
43:23
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The 2024 Summer Olympic Games in Paris are officially here! To kick off the Olympics, Ryan talks to gold medalist Dominique Dawes, Michael Phelps’ coach Bob Bowman, and legendary basketball coach George Raveling. Dominique Dawes is one of only three US women to compete at three Olympics, and has won four Olympic medals. In the 1996 Summer Olympic G…
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No One Escapes This | When Good Men Do Nothing
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You’ll never be happy or feel good if your sense of worth is tied up in always being well-received, if you can’t handle the injustice of being misunderstood or unfairly criticized. 📕 Right Thing, Right Now | https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour 📓 Grab your own leather bound signed editi…
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Everyone (And Everything) Is Like A River | Ask DS
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Marcus Aurelius put his words down in Greek over 1,850 years ago. They have not changed. But each time a new translator has looked at them, they’ve found something different. Ask DS: Does leadership equal sacrifice? How do you stay motivated, present, and fulfilled while also keeping Memento Mori in mind? 🎙️Listen to part 1 of Ryan’s Q&A with the F…
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375-Apple Hunters Rediscover the Colorado Orange Apple
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Many apple varieties that have not been commercially available for decades have been lost to history, but there are people called “apple hunters” who go in search of once-popular apples to save them from extinction. My guest this week, Jude Schuenemeyer is an apple hunter who is here to share a success story: the rediscovery of the Colorado Orange …
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Sierra Katow (@sierrakatow) joins the ladies to talk about bad AC, Sierra’s new album and becoming an aunt. They also talk about a Tesla truck Brandie saw, they play This or That and answer a lady problem about cutting off an old friend! Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4b8Aykk Ha…
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Stoicism for Turbulent Times (and Divisive Politics) | History of Rome Podcaster Mike Duncan on Political Parallels
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After the recent assassination attempt of former President Trump and the heightening political divide, it’s important to learn from history and turn to what we can control amidst the chaos. There’s no better time to revisit Ryan Holiday’s conversation with Mike Duncan, author of Storm Before the Storm and podcast host of The History of Rome, to tal…
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Worldwide Explorer J.R. Harris on Walking as a Radical Act of Love
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J.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way. In this conversation with Libby, J.R. shares his love for walking and the o…
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A Stoic is invulnerable. A Stoic is tough. A Stoic is emotionless. A Stoic can't cry...right? You’re only human. So be human and let yourself feel. 💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger ✉️…
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Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds
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It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timesta…
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How To Stand Before Kings | Everything You Need To Know About Marcus Aurelius' Meditations
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The Stoics didn’t just stand before kings, they came to them as equals and in some cases, towered over them, their virtue putting them above any kind of worldly power. 📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/ 🎥 Watch the YouTube video of Everything You Need To Know About Marcus Aurelius' Meditations 💡 …
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Sally McRae | Nike Trail Running Start, Pro Trail Runner Business Considerations, Western States Stories
1:11:03
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Text us your thoughts about this episode or ideas for future episodes! This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100. We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though thi…
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192. The Worst Week Yet Exists In The Context
1:41:15
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This week, Andrew Deanna and Kennedy met up to discuss whether or not THIS was the worst week yet. Patreon.com/worstweekyet Send us emails: Worstweekyet@gmail.com Follow the pod across platforms: @WorstWeekYet Follow Andrew: @Andrewhilaryus Follow Kennedy: @KennedyTCooper Follow Deanna: @Ddddeanna Artwork by Alyssa: @ManyMoonsCreative…
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In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn: Diana's Upbringing Struggles with Perfectionism Journey to Recovery and…
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Waste No More Time Doing This | Keeping "The News" In Check
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“Waste no more time arguing what a good man should be,” Marcus Aurelius says. “Be one.” Don't follow breaking news. Don't let it change who you are. Don't let it rattle your equilibrium. 📕 Turn off the news and read these books instead: Trust Me I’m Lying by Ryan Holiday Amusing Ourselves to Death by Neil Postman The Image by Daniel Boorstin The Br…
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Taming the Ego | Overcoming the Enemy Within
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When you feel that voice inside you creeping up, the one that makes you feel entitled, the one that makes you feel superior, the one that makes you aghast that anyone would try to be telling you what to do, that child-like voice, that's ego. Listen in to Ryan Holiday differentiate between ego and confidence, explain how ego gets in the way of succe…
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How Patrick Dempsey Applies Stoicism in Acting and Race Car Driving
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You may know Patrick Dempsey as “McDreamy” from Grey’s Anatomy or from one of his many leading roles in films like Enchanted, Sweet Home Alabama, Transformers: Dark of the Moon, The Art of Racing in the Rain, Ferrari, and countless others. In addition to being an incredible actor, Patrick is also a competitive race car driver and founder of Dempsey…
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Embrace Your Weirdness | Forgive Them Because They Don't Know
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Embrace who you really are. Embrace what makes you unique. Embrace your weirdness. Because chances are it’s special. 🎙️ Listen to Rainn Wilson’s interview on The Daily Stoic or watch it on YouTube 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎟 Ryan Holiday is g…
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Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability
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In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial pe…
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If you read the news, it feels like the world is falling apart. Zoom out. Take a sideways glance. Get the outside of the issue, the problem, the day’s events. Seek perspective. Ask DS: How do we know when we are sticking to our values versus leaving them behind? What can we learn from President Carter’s campaigning versus his leadership while in of…
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374-The Insect Crisis: How Losing the Little Things Creates Big Problems
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The insect crisis is one leg of the biodiversity loss problem that has cascading effects on the ecosystem and threatens human survival. To share the causes of and the solutions to insect decline, joining me this week is Oliver Milman, author of “The Insect Crisis: The Fall of the Tiny Empires That Run the World.” Podcast Links for Show notes Downlo…
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Jamie Loftus (@jamiechristsuperstar) joins the ladies to talk about her new podcast Sixteenth Minute (of Fame), people who got famous on the internet and who likes Justin Timberlake anymore. They then play MySpace and answer a lady problem about not being happy with her body with her wedding coming up! Listen to “Sixteenth Minute (of Fame)" now on …
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Falling short today does not have to mean that everything is falling apart. Stop torturing yourself! Be present. Focus primarily on what is front of you. 💡 Slay Your Stress: A Daily Stoic 20 Day Challenge | dailystoic.com/stress 🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily?…
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The Key Media Strategies for Maximum Impact | Gary Vaynerchuck
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Gary Vaynerchuck, better known as Gary Vee, has always had his finger on the pulse of digital media. His content pyramid is the secret behind how some of your favorite online creators built their platform and is the playbook used by the biggest digital marketing agencies in the world. Gary joins Ryan Holiday at the Daily Stoic studio to talk about …
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett’s fan experience, Finn’s time creating content ar…
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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver
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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [5:00] Welcome Dr. Haver [16:48] Can you have night sweats …
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Who Possesses You? | 12 Must-Read Stoic Books To Get You Started
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We must retain possession of ourselves. We must get a hold of ourselves. No matter what they do to us. No matter how unfair or frustrating life (and bullies) can be. Books Mentioned: Letters from a Stoic - Seneca - https://www.thepaintedporch.com Meditations - Marcus Aurelius - https://www.thepaintedporch.com Courage Under Fire - James Stockdale - …
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191. The Worst Week Yet Presents: The Weekest Week
1:24:04
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This week, Andrew Deanna and Kennedy met up to discuss whether or not THIS was the worst week yet. Patreon.com/worstweekyet Send us emails: Worstweekyet@gmail.com Follow the pod across platforms: @WorstWeekYet Follow Andrew: @Andrewhilaryus Follow Kennedy: @KennedyTCooper Follow Deanna: @Ddddeanna Artwork by Alyssa: @ManyMoonsCreative…
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Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry
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In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Wise Effort and Energy Principles and Techniques for Wise Effort Value of Diverse Interactions Recognizing Negative Na…
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How To Live in an Imperfect World | Practice Gentleness Instead of Anger
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We are in an imperfect world populated with flawed people. We ourselves are flawed. We can’t afford to feel or act superior. We have too much work to do, there is too much good we can do. 💡We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like…
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9 Stoic Strategies to Overcome Procrastination
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Twenty centuries ago, the Roman era Stoic philosopher Seneca joked that the one thing fools all have in common is that they are always getting ready to live. But they never do it. Is that who you want to be? Check out the full article on https://dailystoic.com/ 🎟 Order tickets to Ryan's tour dates at ryanholiday.net/tour ✉️ Want Stoic wisdom delive…
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The Price of Integrity | Jordan Harbinger
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Having interviewed over 1,000 people, how does Jordan Harbinger decide who he brings on his wildly successful podcast, The Jordan Harbinger Show? What guests, topics, or advertisers has he turned down despite how click-worthy or lucrative they are? Listen in to today’s conversation with Jordan Harbinger and Ryan Holiday to hear them talk about why …
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The Smallest Man Who Ever Lived… | Some Simple Rules
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We’re in an election year here, not just in America but across the world. Let us learn from Seneca. 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 📚 Pick up a copy of The Greatest Empire: A Life of Seneca by Emily Wilson at The Painted Porch | https://www.thepain…
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