A Movement Brief on Pain Relief

Movement Podcast

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3y ago 1:10:42

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For years, advertising has told us, “Don’t let pain hold you back.”

We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good?

On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.

We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well.

So get ready for another episode of the Movement Podcast-- powered by FMS.
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Chapters

1. A Movement Brief on Pain Relief (00:00:00)

2. Intro (00:01:33)

3. Cover Up Pain? (00:04:11)

4. Define Pain (00:06:50)

5. Acute Vs Chronic Pain (00:12:40)

6. MSK Risk Factors (00:22:52)

7. Indian Clubs Course Promo (00:29:19)

8. What Happens If We Ignore Pain? (00:30:18)

9. Dan Heath - "Upstream" Book (00:35:35)

10. Inflammatory Foods (00:43:46)

11. Causation Vs Source (00:53:49)

12. Mailbag Questions (00:58:35)

79 episodes

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