Defeating Dread

My S.A.D. Self

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2+ y ago 13:34

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We are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression - living in the "now". Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in.
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16 episodes

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Richelle Gregg #Seasonal Affective Disorder #Sad #Depression #Self Care #Seasonal Depression #Mental #Spiritual Beings #Health and Well-Being

Defeating Dread

My S.A.D. Self

published 2+ y ago

MP3•Episode home

Support the show

16 episodes

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