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Episode 54: Dr. Carl Juneau-Periodisation for Muscle Hypertrophy
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Manage episode 198531396 series 1031129
Content provided by Myoprat, Juma Iraki, and Markus Haugen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myoprat, Juma Iraki, and Markus Haugen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. To try it out, learn more or get your first month free, use this special link: https://drmuscleapp.com/juma. Sources: - Schoenfeld et al. 2016 https://www.ncbi.nlm.nih.gov/pubmed/27102172 - Schoenfeld et al. 2017: https://www.ncbi.nlm.nih.gov/pubmed/28834797 - Rippetoe and Baker 2014: https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754 - Nuckols 2018: https://www.strongerbyscience.com/periodization-data/ - Ahtiainen et al. 2005: https://www.ncbi.nlm.nih.gov/pubmed/16095405 In this podcast, Carl and I discussed periodisation for muscle growth. Some of the things we discuss are: (06:25) What is periodization? (07:50) Is there a difference between periodisation for muscle growth compared to strength? (15:20) What are the fundamentals for setting up a successful periodisation for muscle growth and how should you progress based on if you are a beginner, intermediate or advanced? (48:25) What is the take home message?
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75 episodes
MP3•Episode home
Manage episode 198531396 series 1031129
Content provided by Myoprat, Juma Iraki, and Markus Haugen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myoprat, Juma Iraki, and Markus Haugen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. To try it out, learn more or get your first month free, use this special link: https://drmuscleapp.com/juma. Sources: - Schoenfeld et al. 2016 https://www.ncbi.nlm.nih.gov/pubmed/27102172 - Schoenfeld et al. 2017: https://www.ncbi.nlm.nih.gov/pubmed/28834797 - Rippetoe and Baker 2014: https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754 - Nuckols 2018: https://www.strongerbyscience.com/periodization-data/ - Ahtiainen et al. 2005: https://www.ncbi.nlm.nih.gov/pubmed/16095405 In this podcast, Carl and I discussed periodisation for muscle growth. Some of the things we discuss are: (06:25) What is periodization? (07:50) Is there a difference between periodisation for muscle growth compared to strength? (15:20) What are the fundamentals for setting up a successful periodisation for muscle growth and how should you progress based on if you are a beginner, intermediate or advanced? (48:25) What is the take home message?
…
continue reading
75 episodes
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