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Episode 59: Dr.Peter Fitschen-Off-Season Bodybuilding
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Manage episode 215141242 series 1031129
Content provided by Myoprat, Juma Iraki, and Markus Haugen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myoprat, Juma Iraki, and Markus Haugen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Peter Fitschen has a PhD in Nutritional Science from the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. Peter works as a contest prep coach through his company Fitbody and Physique LLC. - Website: https://www.fitbodyphysique.com - Instagram: @fitbodyphysique - Facebook: https://www.facebook.com/naturalprobo... In this episode, Peter and I discuss off-season bodybuilding. Some of the things we discuss are: (04:30): What are some of the biggest mistake you see bodybuilders do in the off-season? (15:10): What are your recommendations when transitioning from a pre-contest diet to an off-season diet? (24:20): What are your general recommendations for determining the caloric surplus and the macronutrient distribution for bodybuilders in the off-season? (41:00): As a natural bodybuilder when reaching super low body fat levels, it can wreak havoc on your health, especially your hormonal profile. What should you pay extra attention to when transitioning from a pre-contest diet to the off-season to make sure you recover optimally? (47:50): What is the take home message?
…
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75 episodes
MP3•Episode home
Manage episode 215141242 series 1031129
Content provided by Myoprat, Juma Iraki, and Markus Haugen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myoprat, Juma Iraki, and Markus Haugen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Peter Fitschen has a PhD in Nutritional Science from the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. Peter works as a contest prep coach through his company Fitbody and Physique LLC. - Website: https://www.fitbodyphysique.com - Instagram: @fitbodyphysique - Facebook: https://www.facebook.com/naturalprobo... In this episode, Peter and I discuss off-season bodybuilding. Some of the things we discuss are: (04:30): What are some of the biggest mistake you see bodybuilders do in the off-season? (15:10): What are your recommendations when transitioning from a pre-contest diet to an off-season diet? (24:20): What are your general recommendations for determining the caloric surplus and the macronutrient distribution for bodybuilders in the off-season? (41:00): As a natural bodybuilder when reaching super low body fat levels, it can wreak havoc on your health, especially your hormonal profile. What should you pay extra attention to when transitioning from a pre-contest diet to the off-season to make sure you recover optimally? (47:50): What is the take home message?
…
continue reading
75 episodes
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