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Navigating Chaos with Qigong and Mindfulness - Elevate, Me. Now! Member Testimonials
Manage episode 434971967 series 3517502
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Can you truly stay calm and centered in the midst of chaos? Discover the powerful tools and practices shared by the Elevate Me Now group as they navigate the challenges of daily life while maintaining a heightened state of consciousness. In this episode, we explore personal stories that highlight the transformative power of practices like Qigong and the art of remaining a neutral observer. Join us as we discuss how to handle stress with grace and live from a place of peace and awareness, even when the world around us is anything but tranquil.
Prepare to be moved by a touching story of a grandfather imparting wisdom to his grandson during his final moments. As humor and clarity unfold in a surprising turn, this poignant narrative reminds us to keep life in perspective and not get swept away by its fleeting nature. Reflect on the importance of mindfulness and the value of keeping a light heart through life's inevitable ups and downs. We also invite you to join our biweekly meditation sessions at the Happy Lion Center to cultivate a deeper sense of mindfulness and inner peace. Whether you're seeking grounding techniques or profound wisdom, this episode offers valuable insights for your mindfulness journey.
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Send inquiries, suggestions for new discussion topics and comments to podcast at happylyoncenter.com If you found this session helpful, please comment, like, share and download. Donations are appreciated and help us to produce more of this content. Consider making a regular contribution here or one time donations here. Your support is greatly appreciated.
Learn more about our group, Elevate, Me. Now! for transformative gatherings for inner harmony and success. Find out more about our featured guests, practical applications of astrology, and our astrology study group here.
Chapters
1. Post-Meditation Reflections and Implementing Lessons (00:00:00)
2. Finding Perspective Through Anecdotes (00:07:20)
58 episodes
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