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James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga
Manage episode 471355862 series 2992511
James Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book "Yoga A Path for Healing and Recovery," which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga.
Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/
Key Takeaways:
- Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.
- Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.
- Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.
Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to info@nativeyogacenter.com
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
Chapters
1. James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga (00:00:00)
2. James Fox's Journey to Teaching Yoga in Prisons (00:00:03)
3. he Global Impact of the Prison Yoga Project (00:12:30)
4. Understanding Trauma's Impact on Incarcerated Individuals Through Emotional Literacy (00:19:58)
5. Rehabilitation and Reform in the Prison Industrial Complex (00:27:45)
6. Trauma-Informed Yoga: Balancing Mindfulness and Relaxation (00:31:45)
7. The Impact of Foundational Training on Personal Growth (00:34:47)
8. Teaching Yoga in Prisons: Challenges and Confrontations (00:37:45)
9. Yoga and Mindfulness Transformations in Incarcerated Individuals (00:44:33)
10. Reforming Incarceration: From Punishment to Rehabilitation (00:51:02)
11. he Transformative Power of Yoga in Challenging Environments (00:58:28)
210 episodes
Manage episode 471355862 series 2992511
James Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book "Yoga A Path for Healing and Recovery," which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga.
Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/
Key Takeaways:
- Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.
- Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.
- Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.
Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to info@nativeyogacenter.com
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin
Chapters
1. James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga (00:00:00)
2. James Fox's Journey to Teaching Yoga in Prisons (00:00:03)
3. he Global Impact of the Prison Yoga Project (00:12:30)
4. Understanding Trauma's Impact on Incarcerated Individuals Through Emotional Literacy (00:19:58)
5. Rehabilitation and Reform in the Prison Industrial Complex (00:27:45)
6. Trauma-Informed Yoga: Balancing Mindfulness and Relaxation (00:31:45)
7. The Impact of Foundational Training on Personal Growth (00:34:47)
8. Teaching Yoga in Prisons: Challenges and Confrontations (00:37:45)
9. Yoga and Mindfulness Transformations in Incarcerated Individuals (00:44:33)
10. Reforming Incarceration: From Punishment to Rehabilitation (00:51:02)
11. he Transformative Power of Yoga in Challenging Environments (00:58:28)
210 episodes
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