James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga

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James Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book "Yoga A Path for Healing and Recovery," which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga.

Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/

Key Takeaways:

• Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.
• Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.
• Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.

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Chapters

1. James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga (00:00:00)

2. James Fox's Journey to Teaching Yoga in Prisons (00:00:03)

3. he Global Impact of the Prison Yoga Project (00:12:30)

4. Understanding Trauma's Impact on Incarcerated Individuals Through Emotional Literacy (00:19:58)

5. Rehabilitation and Reform in the Prison Industrial Complex (00:27:45)

6. Trauma-Informed Yoga: Balancing Mindfulness and Relaxation (00:31:45)

7. The Impact of Foundational Training on Personal Growth (00:34:47)

8. Teaching Yoga in Prisons: Challenges and Confrontations (00:37:45)

9. Yoga and Mindfulness Transformations in Incarcerated Individuals (00:44:33)

10. Reforming Incarceration: From Punishment to Rehabilitation (00:51:02)

11. he Transformative Power of Yoga in Challenging Environments (00:58:28)