James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga Native Yoga Toddcast podcast

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Native Yoga Toddcast »
James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga

4 days ago 1:05:14

MP3•Episode home

Send us a text

James Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book "Yoga A Path for Healing and Recovery," which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga.

Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/

Key Takeaways:

Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.
Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.
Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.

Thanks for listening to this episode. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to info@nativeyogacenter.com

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Chapters

1. James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga (00:00:00)

2. James Fox's Journey to Teaching Yoga in Prisons (00:00:03)

3. he Global Impact of the Prison Yoga Project (00:12:30)

4. Understanding Trauma's Impact on Incarcerated Individuals Through Emotional Literacy (00:19:58)

5. Rehabilitation and Reform in the Prison Industrial Complex (00:27:45)

6. Trauma-Informed Yoga: Balancing Mindfulness and Relaxation (00:31:45)

7. The Impact of Foundational Training on Personal Growth (00:34:47)

8. Teaching Yoga in Prisons: Challenges and Confrontations (00:37:45)

9. Yoga and Mindfulness Transformations in Incarcerated Individuals (00:44:33)

10. Reforming Incarceration: From Punishment to Rehabilitation (00:51:02)

11. he Transformative Power of Yoga in Challenging Environments (00:58:28)

210 episodes

James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga

Native Yoga Toddcast

published 4 days ago

MP3•Episode home

Send us a text

Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/

Key Takeaways:

Trauma-Informed Approach: James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated.
Prison System Insights: Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment.
Global Impact: The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool.

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Chapters

1. James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga (00:00:00)

2. James Fox's Journey to Teaching Yoga in Prisons (00:00:03)

3. he Global Impact of the Prison Yoga Project (00:12:30)

4. Understanding Trauma's Impact on Incarcerated Individuals Through Emotional Literacy (00:19:58)

5. Rehabilitation and Reform in the Prison Industrial Complex (00:27:45)

6. Trauma-Informed Yoga: Balancing Mindfulness and Relaxation (00:31:45)

7. The Impact of Foundational Training on Personal Growth (00:34:47)

8. Teaching Yoga in Prisons: Challenges and Confrontations (00:37:45)

9. Yoga and Mindfulness Transformations in Incarcerated Individuals (00:44:33)

10. Reforming Incarceration: From Punishment to Rehabilitation (00:51:02)

11. he Transformative Power of Yoga in Challenging Environments (00:58:28)

210 episodes

All episodes

Native Yoga Toddcast

1
James Fox ~ Prison Yoga Project: Finding Freedom Behind Bars Through Yoga 1:05:14

4 days ago1:05:14

1:05:14

Send us a text James Fox is the founder of the Prison Yoga Project, an initiative dedicated to bringing yoga and mindfulness practices to incarcerated populations. Over the past two decades, Fox has developed a trauma-informed approach to teaching yoga, focusing on emotional healing and rehabilitation within the prison system. Under his leadership, the Prison Yoga Project has expanded globally across multiple continents. Fox has authored the book "Yoga A Path for Healing and Recovery," which has been distributed widely to incarcerated individuals worldwide. He is also a trained facilitator in violence prevention and emotional intelligence, contributing significantly to prison reform and rehabilitation through yoga. Visit Prison Yoga Project and make a donation today: https://www.prisonyoga.org/ Key Takeaways: Trauma-Informed Approach : James Fox emphasizes the importance of using yoga as a tool for managing unresolved trauma, which is common among the incarcerated. Prison System Insights : Fox provides a critical look at how the current prison system lacks effective rehabilitation programs and suggests a shift towards healing over mere punishment. Global Impact : The Prison Yoga Project has grown significantly, with affiliates worldwide, demonstrating the universal applicability of yoga as a rehabilitation tool. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Rev. Jaganath & Margabandhu | Timeless Journeys: Tales of Yoga and Discovery 55:58

11 days ago55:58

55:58

Send us a text In this enlightening episode, host Todd McLaughlin is joined by Reverend Jaganath Carrera and Margabandhu Martarano , two esteemed figures in the world of yoga, both sharing a profound bond through their shared teacher, Swami Satchidananda. This episode explores their individual journeys of how they met, their teaching philosophies, and how they have built thriving communities over decades of dedicated practice. Reverend Jaganath and Margabandhu offer their wisdom, emphasizing the importance of community within yoga and how it contributes to personal growth and enlightenment. Visit Rev. Jaganath here: https://www.yogalifecenter.org/ Visit Margabandhu on his website: https://iyinj.org/ Key Takeaways: The value of friendship and community in yoga is immense, often guiding personal and collective growth. Teaching philosophy inspired by Swami Satchidananda emphasizes fostering understanding and personal transformation rather than dictating behavior. Maintaining a spiritual practice and community support can significantly impact personal well-being and spiritual advancement. Humor and cultural understanding play significant roles in developing and sustaining long-term spiritual associations. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Rev. Jaganath Carrera ~ 50 Years of Yoga in Service of Swami Satchidananda 1:03:46

18 days ago1:03:46

1:03:46

Send us a text Reverend Jaganath Carrera is a renowned yoga practitioner, teacher, and author with nearly 50 years of dedication to the path of yoga. He studied under the esteemed Swami Satchidananda, an iconic pioneering force in bringing yoga to the West and founder of the Integral Yoga Institute. Reverend Jaganath is recognized for his insightful translations and interpretations of the Yoga Sutras, most notably authoring "Inside the Yoga Sutras." As an Integral Yoga minister, he has been pivotal in advancing the understanding and practice of yoga philosophy, also serving as a revered mentor and teacher to many in the field. Visit him on his website: https://www.yogalifecenter.org/ Key Takeaways: Reverend Jaganath Carrera's introduction to yoga was sparked by Richard Hittleman’s television program, further deepened upon exposure to Swami Satchidananda's teachings. "Inside the Yoga Sutras" was created as a response to a call for modern interpretations, aiming to update and simplify the complex language of Patanjali's Yoga Sutras. The essence of yoga lies in a harmonious relationship with nature, fostering experiences and realizations that lead to enlightenment. Reverend Jaganath emphasizes the power of humility and service in spiritual practice, viewing life as a continuous opportunity for learning and sharing wisdom. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Margabandhu Martarano ~ Swami Satchidananda's Disciple: Insights into a Yogi's Lifelong Practice 1:03:39

25 days ago1:03:39

1:03:39

Send us a text Margabandhu Martarano is an esteemed yoga teacher with over 50 years of experience. He has been at the helm of the Integral Yoga Institute in New Jersey, where he has dedicated his life to spreading the teachings of Integral Yoga. As a direct disciple of Swami Satchidananda, Margabandhu has been influential in teaching yoga and pranayama across diverse environments, including prisons, psychiatric wards, and schools for children with autism. He is also an herbalist, a massage therapist, and has provided guidance in acupressure and reflexology. His holistic approach integrates multiple facets of Eastern wellness and healing practices. Visit Margabandhu on his website: https://iyinj.org/ Key Takeaways: Margabandhu emphasizes the powerful healing effects of pranayama, sharing personal stories of recovery and resilience. His teachings are rooted in a comprehensive approach to yoga that embraces postures, breathing, meditation, and diet. He highlights the importance of holistic health, having effectively taught diverse groups, including inmates and autistic children through yoga and pranayama. Margabandhu shares insights into the life and philosophy of Swami Satchidananda and his influence on yoga in the West, particularly during the 1960s. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Radhika Vekaria ~ How Yoga, Music, and Spirituality Can Transform Your Life 1:14:59

5 weeks ago1:14:59

1:14:59

Send us a text Radhika Vekaria is an accomplished musician and vocalist specializing in sacred music influenced by ancient Vedic sciences. She recently garnered a Grammy nomination for her groundbreaking album, "Warriors of Light." Growing up in Britain with Indian roots, Radhika's musical journey began at a young age, inspired by the blend of Western music and traditional Indian mantras. A classically trained pianist and a passionate yoga practitioner, her work spans various languages including Sanskrit, Tamil, and Avadi. Radhika's musical compositions aim to explore cultural diversity and spiritual depth, making her a unique voice in the world of devotional music. Visit Radhika here: https://www.radhikavekaria.com/ Key Takeaways: Cultural Fusion in Music: Radhika Vekaria’s album, "Warriors of Light," is a rich blend of Western and traditional Indian music, featuring diverse languages and instruments like the hammered dulcimer and sarood. Sacred Sound and Healing: The episode highlights the transformative power of sacred music and chanting, demonstrating how these practices can heal and nurture spiritual growth. Humility and Mastery in Art: Radhika emphasizes the importance of continual learning and humility in the pursuit of mastering music and spiritual practices. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Sanna Kokkonen-White ~ Bhakti Yoga and Kirtan: A Musical Path to Spiritual Awakening 1:12:16

6 weeks ago1:12:16

1:12:16

Send us a text Sanna Kokkonen-White is a distinguished yoga teacher originally from Finland, now residing part-time in Bali, Indonesia. With a rich background in fitness and yoga, she encompasses various styles, bringing a unique blend of Ashtanga and Bhakti Yoga to her teachings. Sanna is an accomplished teacher who travels and instructs across Europe, particularly investing in yoga philosophy and mentoring others. Her commitment to animal welfare in Bali also highlights her compassionate nature, alongside her passion for Kirtan and spiritual growth through yoga. Visit Sanna Here: https://www.skyogini.com/ Key Takeaways: Integration of Ashtanga and Bhakti Yoga : Sanna reveals how her practice and teachings combine the discipline of Ashtanga Yoga with the devotional aspects of Bhakti Yoga. Patience in Practice : Emphasizing the importance of patience, Sanna explains how this virtue has been a guiding force in her yoga journey. Holistic Healing through Yoga : Sanna discusses yoga as a tool for personal transformation, functioning as a pathway to overcoming mental challenges and deepening one's spiritual practice. Community and Mentorship : Highlighting her role as a mentor, Sanna outlines how virtual and in-person interactions help her support others in their spiritual and personal journeys. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Hillary Kallenberger ~ Embracing Authenticity and Wholeness in Yoga Practice 1:01:04

7 weeks ago1:01:04

1:01:04

Send us a text Hillary Kallenberger , a movement specialist and yoga teacher in Sarasota, Florida, began her journey with a passion for dance that led her from ballet to contemporary styles and eventually to New York City. Chronic pain from dancing drew her to yoga, where she now integrates her expertise in movement with a graduate degree in human relations and experience as a licensed counselor. Hillary runs a private practice combining yoga, Thai bodywork, and therapeutic counseling. Visit Hillary here: https://www.currentmanifestationssrq.com/ On IG Here: https://www.instagram.com/hotyogamama75/ Key Takeaways: Transition from Dance to Yoga : Hillary's initial journey started with ballet, leading her into yoga as a means to manage and alleviate chronic body pain. Holistic Approach to Healing : Combining years of experience in movement and counseling, Hillary offers a unique blend of yoga, Thai bodywork, and therapeutic practices. Empowerment through Vulnerability : The episode underscores the power in acknowledging personal challenges and being open about healing journeys, fostering a relatable and inspiring dialogue on self-compassion and authenticity. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Ruslana Remennikova ~ Healing Frequencies: How Sound Transforms Our DNA 1:00:15

8 weeks ago1:00:15

1:00:15

Send us a text Ruslana Remennikova , a scientist, author, and sound practitioner, holds degrees in biology and chemistry. With a background in pharmaceutical chemistry, particularly in vaccine sciences, she transitioned to sound healing and spiritual work. Her book, Activating Our 12-Stranded DNA, explores the role of sound in DNA and human evolution, blending science with spirituality. Visit her website: https://ruslanaremennikova.com/ Register for livestream event here Key Takeaways: Ruslana explores the potential evolution of human DNA beyond the double helix structure into a more complex and capable form, influenced by sound and frequency. The book "Activating Our 12 Stranded DNA" encompasses Ruslana's theories and experiments, integrating elements of ancient wisdom, modern science, and spiritual dimensions. Sound healing is not only a spiritual experience but also has proven physiological effects, making it a valuable tool in clinical environments. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Luca Richards ~ Why Yoga Teachers Burn Out: The Secret to Longevity in the Industry 1:27:43

9 weeks ago1:27:43

1:27:43

Send us a text Luca Richards is a seasoned yoga instructor and business consultant with over 25 years of experience in the industry. Based in Maine, Luca has traveled extensively, teaching yoga in major cities like New York, Los Angeles, and Miami. He has a rich history of working on large-scale yogic initiatives, including executive roles in the Baptiste Yoga organization and the Africa Yoga Project. Currently, Luca is the founder of Good Company, where he focuses on corporate coaching, leadership development, and consulting. He is also co-founder of Lit From Within Yoga, where he leads advanced yoga teacher training programs. Visit Luca: https://goodcompanyco.com/ And: https://litfromwithinyoga.com/ Key Takeaways: Luca Richards discusses the importance of merging precise methodology with authentic connection in yoga teaching and corporate environments. The transition of yoga training programs online can enhance accessibility and personal growth, allowing participants flexibility and comprehensive learning. Richards emphasizes the importance of mentorship and tailored scaffolding in advancing yoga teachers' careers and sustaining their passion for the practice. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Darnell "Moe" Washington ~ Finding Peace and Purpose Through Yoga in Prison 1:00:29

10 weeks ago1:00:29

1:00:29

Send us a text Darnell "Moe" Washington is a passionate advocate for yoga and meditation as transformative tools for personal development and community healing. Once deeply involved in gang activities in South Central Los Angeles, Moe turned his life around during a 26-year prison sentence, discovering yoga and meditation's power to foster restorative justice and personal healing. He is now the founder of the African American Community Healing organization, through which he facilitates yoga and meditation sessions to help others transcend their past and develop healthier lives. Visit Moe on his website: https://www.africanamericanch.org/ Key Takeaways: Yoga and meditation have been critical in Moe Washington's journey, offering tools for personal and community healing. Restorative justice provides a path toward understanding and healing by bringing together victims, offenders, and community members. Moe’s African American Community Healing organization offers free access to yoga and meditation to foster positive social change. Belief and support from individuals and the community are vital in transforming past life experiences into positive futures. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Sandhya Balakrishnan ~ Yoga's Ancient Wisdom: How Yama and Niyama Can Transform Your Life 1:12:00

11 weeks ago1:12:00

1:12:00

Send us a text In this milestone 200th episode, Todd connects with Sandhya Balakrishnan , a distinguished yoga instructor from Bangalore, India, who shares her journey from corporate life to dedicating her career to yoga. This profound conversation explores the impact of yoga beyond the physicality of asanas, diving into the wholeness of yoga as a lifestyle and philosophy. With her dynamic background, Sandhya enriches the discussion by emphasizing yoga's foundational aspects such as mindfulness, breathing, and ethical practices. Follow Sandhya on IG: https://www.instagram.com/the.yogini.project/?hl=en YouTube: https://www.youtube.com/@the.yogini.project Key Takeaways: Yoga Beyond Physicality: Sandhya emphasizes that yoga is not limited to complex asanas, but includes understanding and practicing ethical principles like Yama and Niyama. Yoga’s Holistic Approach: The practice incorporates more than physical posture; it includes dietary mindfulness, self-regulation, and listening to one's body. Pursuing Passion Professionally: Transitioning from a corporate career to teaching yoga requires meticulous planning and genuine calling. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Sneha Raichada ~ Healing Journeys with Ayurveda and Community Connection 1:01:16

12 weeks ago1:01:16

1:01:16

Send us a text Sneha Raichada is a dedicated ayurvedic practitioner and educator, serving as the Dean of Education at The Ayurvedic Institute in Asheville, NC. She began her journey in Ayurveda as a student under the guidance of Dr. Vasant Lad in 2005 and eventually transitioned to teaching and administrative roles within the institution. Sneha’s background as a physical therapist complements her holistic approach to healing, and she is deeply involved in promoting Ayurveda as a means of world healing. Visit Sneha here: https://ayurveda.com/ Also here: https://liveayurprana.com/ Key Takeaways: Ayurveda as a Way of Life: Emphasizes the integration of Ayurvedic principles into daily routines and its application for holistic healing. Community Healing: Highlights the power of community and collective support in healing, as demonstrated by the response in Asheville after a devastating storm. Integration of Modalities: The importance of incorporating various healing modalities, including Ayurvedic practices, yoga, and Vipassana meditation, into a comprehensive wellness routine. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Lauren Farina O'Brien - Breaking Boundaries at Shakti Power Yoga 1:00:11

13 weeks ago1:00:11

1:00:11

Send us a text Lauren Farina O'Brien is the co-owner of Shakti Power Yoga in Nashville, Tennessee, with her sister Kelly. With over 16 years of experience in yoga practice and teaching, Lauren has studied under significant mentors like Dharma Mittra, where she completed her 500 and 800-hour certifications. Passionate about building community and holistic health, Lauren emphasizes blending traditional yoga with modern practices, offering various yoga styles and workshops at Shakti Power Yoga. Lauren has been instrumental in leading international yoga retreats, expanding her influence and providing immersive yoga experiences worldwide. Visit Lauren on her website: https://www.shaktiyoganashville.com/ Key Takeaways: Lauren emphasizes the power of community and the pivotal role it plays in the success of Shakti Power Yoga. Diverse yoga offerings, including heated power flows and restorative classes, cater to varying student needs and preferences. Lauren's collaboration with her sister Kelly is foundational to Shakti Power Yoga's success, highlighting the significance of having a supportive partner. International yoga retreats led by Lauren and Kelly offer enriching experiences that combine travel, culture, and deepened practice. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Julia Geer ~ The Future of Yoga: Balancing AI and Natural Intelligence 1:08:42

14 weeks ago1:08:42

1:08:42

Send us a text Julia Geer is a seasoned yoga therapist and Ayurvedic health counselor with a strong background in holistic health practices. She began her yoga journey in 1997 and has since become a certified yoga therapist recognized by the International Association of Yoga Therapists (IAYT). Julia is also trained by renowned mindfulness teachers Jack Kornfield and Tara Brach. Beyond her expertise in yoga and Ayurveda, Julia has an undergrad degree in management and technology and brings unique insights to how artificial intelligence intersects with health and wellness. Her professional journey spans over 18 years in tech and healthcare, focusing on integrating AI technologies. Visit her on her website: https://www.thegeershift.com/ Key Takeaways: Julia Geer’s transition from yoga enthusiast to a certified yoga therapist with a focus on holistic and integrative health. The distinctions between yoga, yoga therapeutics, and yoga therapy, and how these practices integrate into Western healthcare. The role of AI in healthcare and how yoga and Ayurveda can support practitioners in this transformative time. Practical applications of yoga therapy, such as aiding clients with chronic conditions like COPD. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/livestream/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin…

Native Yoga Toddcast

1
Gabrielle Kali Om - From Vision to Reality: The 10-Year Journey to a Yoga Retreat Center 1:06:48

15 weeks ago1:06:48