Welcome! Today we are talking all about perseverance. Sometimes we have to go through difficulties and challenges in order to grow. Mama Z's beauty pageants are a lot of work and, in fact, we’ll be doing it again this year! In this podcast, Mama Z shares 3 stories about overcoming contest challenges to be successful. We discuss how persistence, ...…

This week, we cover a very important topic: how to have a spirit of excellence. Only one of us was taught how to do this as we grew up: Mama Z. We share what her parents and grandparents taught her as we discuss our definition of excellence. Cultivating excellence comes with challenges. We talk about how to avoid the trap of perfectionism and h ...…

This week, we are celebrating the launch of our book, The Essential Oils Diet, by talking about food…food that is rich in bioactive compounds, that is. We define bioactive compounds and delve into the importance of this plant-based chemical nutrition that is necessary for abundant living. We’ll talk about “diet” as a way of making smart food ch ...…

With the growing number of people sensitive or intolerant of gluten, we decided to tackle the topic of grains, glutens, and healthy eating! Can you have your gluten-free cake and eat it too? We’ll discuss the root causes of gluten sensitivities and allergies here in America. We’ll share how our wheat products are grown here, why it’s different ...…

This week, we share all about living right for your body type. We discuss how and why genetics and biochemistry, along with environmental factors, can impact what you should – or should not – eat. We talk about some of the adverse reactions you can have to food and what to do about it. We discuss Mama Z's struggles with food sensitivities and w ...…

In today’s “internet renaissance,” people have access to more information than ever before. But this brings major problems that can be disastrous. We talk about the dangers of using the internet to help your health concerns. Much of the information available online is sponsored and/or unqualified and can harm you. From fad diets to essential oi ...…

Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and share some of their stories. We delve into why we are open about our lives, giving you a glimpse into some of our everyday struggles. Dr. Z shares his “fat pants” story, including how and why he got off-track with his health. W ...…

You won’t want to miss this episode. Today, we debunk the myth that healthy eating has to cost a lot. After sharing what’s in our diffuser and two surprise announcements, we’ll teach you how to shop for healthy foods without breaking the bank. We’ll tell why you don’t always have to buy organic – and when you must. We’ll show you how to get the ...…

A common myth is that natural living is expensive. That’s not true! By making smart life choices, you can have a healthy, happy and abundant life on a budget. In fact, you may even save money! In this episode, we’ll share our best tips and hacks on how you can save money. We’ll discuss the money-saving benefits of healthy living, why you might ...…

This week, we continue with 7 more of our top 10 tips for cultivating self-love. Mama Z will show you how to indulge in an aromatic bath or shower. We’ll talk about the importance of spa days and massages and how to manage them on your budget. We’ll review some specific self-care tips for scarring, pregnancy, and postpartum, and men, and discus ...…

Learning to love yourself is critical in the quest for abundant living. On the other hand, self-hate can be a harmful and destructive force. How can you love others if you don’t love yourself? Today, we dive into this topic. Dr. Z shares his own experience with self-hate and how he learned to overcome it. We discuss the 5 love languages and how ...…

Most people today set goals by writing them down or creating vision boards, but did you know that these tasks may be limiting your success? An accomplished athlete and repeat pageant winner, Mama Z shares how she attained these goals through hard work, affirmations, and visualization. She and Dr. Z will discuss how you can integrate those techn ...…

Would you like to be more productive? Stumped on how to overcome things that are preventing you from living a healthy and abundant life? This week, Mama Z will share with you how her childhood helped her develop a highly productive work ethic. We’ll talk about the benefits of hard work, discipline, and productivity – and how to foster those ski ...…

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need GOOD things in moderation in your life, and examine the pitfalls of having even a little bit of something harmful. We’ll learn why “cheat days” can actually sabotage your journey to abundant living and get a sneak peek of Dr. & ...…

Even though living naturally is “en vogue,” you will still encounter stigma, judgment, and criticism along the way. This week, we share more tips on how to overcome negative reactions to natural choices in everything from flu shots to home birth. Finally, we share how you can handle social eating situations, whether at the office or on holidays ...…

Green is the new black: healthy, natural living is in fashion today but some of you may still feel pressured to return to “the dark side” of unhealthy practices. Some may even call you “crazy.” But what if you could use that label to your advantage? Today, we’ll be talking about how to overcome the stigma associated with natural living. EPISODE ...…

People are curious about how we got our start at Natural Living Family. We get questions about how we met the Lord, how we met each other, and how we were introduced to Bible health, essential oils, and natural living. We’re not perfect. On this podcast, we’ll share our personal stories and how we each faced serious health challenges along the ...…

What’s a Natural Living Family & Why We Started this Podcast... Everything has a beginning, and we’re so excited to welcome you to the beginning of our podcast, the very first episode of the Natural Living Family Podcast. We like to think of this first episode as an introduction to who we are and an invitation for you to join us on this journey ...…

Dr. Z and Mama Z give you a sneak peek into their new show, Natural Living Family Podcast, premiering February 4, 2019!By Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z & Mama Z).