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Episode 127: In Defense of Vegetables

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Manage episode 229021015 series 2366864
Content provided by Ali Miller RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Miller RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard the buzz around keto carnivore and The Plant Paradox? Are you worried that vegetables might not be as healthy as you think? Want to know why you aren’t tolerating veggies and how you can best support your digestion? Tune in to hear Ali and Becki break down the concept of antinutrients, from phytates to lectins to oxalates and why these nutrients can be problematic in certain cases. Learn about the benefits of vegetables, how certain techniques can reduce antinutrients and how you can support your system in tolerating vegetables.

In this episode, Ali and Becki present a balanced view on eating vegetables and explore the pros and cons of an omnivore vs. carnivore approach. Learn why gut distress is experienced in some individuals with vegetable consumption and how correcting low stomach acid, balancing gut bacteria and supporting the gut lining can aid in tolerance of a wide variety of foods. Get the skinny on nutrient density of plants vs. animals and learn when a keto carnivore approach might be appropriate plus hear about some of our favorite vegetable preparations!

Also in this Episode:

This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

  continue reading

288 episodes

Artwork

Episode 127: In Defense of Vegetables

Naturally Nourished

134 subscribers

published

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Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 13:08 (2y ago). Last successful fetch was on April 19, 2022 17:36 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 229021015 series 2366864
Content provided by Ali Miller RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Miller RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard the buzz around keto carnivore and The Plant Paradox? Are you worried that vegetables might not be as healthy as you think? Want to know why you aren’t tolerating veggies and how you can best support your digestion? Tune in to hear Ali and Becki break down the concept of antinutrients, from phytates to lectins to oxalates and why these nutrients can be problematic in certain cases. Learn about the benefits of vegetables, how certain techniques can reduce antinutrients and how you can support your system in tolerating vegetables.

In this episode, Ali and Becki present a balanced view on eating vegetables and explore the pros and cons of an omnivore vs. carnivore approach. Learn why gut distress is experienced in some individuals with vegetable consumption and how correcting low stomach acid, balancing gut bacteria and supporting the gut lining can aid in tolerance of a wide variety of foods. Get the skinny on nutrient density of plants vs. animals and learn when a keto carnivore approach might be appropriate plus hear about some of our favorite vegetable preparations!

Also in this Episode:

This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.

  continue reading

288 episodes

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