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#104 5 ADHD less well known ADHD traits we share
Manage episode 470737526 series 3567685
Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.
In this episode, I’m breaking down 5 lesser-known but super relatable ADHD traits, including:
- A deep love of learning (but only when it interests us!)
- Justice sensitivity
- Zero patience for people who don’t own their mistakes (while we over-apologise for ours)
- Overcommitting before thinking it through (because everything sounds exciting in the moment)
- Making unexpected connections & seeing patterns others miss
🔗 Want to learn how to work with your ADHD brain? Visit https://www.navigatingadultadhd.com
111 episodes
Manage episode 470737526 series 3567685
Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.
In this episode, I’m breaking down 5 lesser-known but super relatable ADHD traits, including:
- A deep love of learning (but only when it interests us!)
- Justice sensitivity
- Zero patience for people who don’t own their mistakes (while we over-apologise for ours)
- Overcommitting before thinking it through (because everything sounds exciting in the moment)
- Making unexpected connections & seeing patterns others miss
🔗 Want to learn how to work with your ADHD brain? Visit https://www.navigatingadultadhd.com
111 episodes
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1 #105 Safe People & Safe Places for Adults with ADHD 22:10

1 #104 5 ADHD less well known ADHD traits we share 26:54

1 #103 5 Surprising Ways ADHDers Get Dopamine 20:39

1 #102 ADHDers, We Need to Talk About the S-Word 18:15

1 #101 5 Things to know & do after your ADHD diagnosis 19:28

1 4 Steps to a Better Life After an ADHD Diagnosis [time sensitive] 9:21


1 #99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions 28:17

1 #98 Why do I forget you love me? Emotional Permanence & ADHD 22:05

1 #97 Are you the Victim, Villain, or Hero of your ADHD story? 27:00

1 #96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families 1:06:43

1 #95 Is It ADHD or Something Else? Understanding Co-occurring Conditions 22:01

1 #94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through 28:29

1 #93 Navigating ADHD Burnout with Ashley Cairns 56:59

1 #92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day 32:18


1 #90 9 Common ADHD traits & how they show up in your life 33:42


1 Feel better & get sh*t done [Introducing ADHD HOME] 8:57

1 #88 Dopamine Boost: The Power of 5-Minute Wins for ADHD 23:37

1 BONUS: Why Emotional Regulation feels impossible - And what you can do about it 6:24

1 #87 12 things I wish my doc had told me about adult ADHD 30:33

1 #86 The one question that can change how you feel 19:47


1 #84 How to be consistent when you have ADHD 23:23

1 #83 Emotional Regulation part 2: How to regulate your emotions 35:26

1 #82 Emotional regulation part 1: How to identify when you’re dysregulated 30:32


1 #80 How to Reduce Ruminating & Overthinking with ADHD 26:44

1 #79 A late diagnosis & ADHD Coaching with Julia Ford 58:53
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